Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Korean Bbq Style Chicken Breast With A Korean Bbq Style Sauce With Spicy Gochujang

Korean Bbq Style Chicken Breast With A Korean Bbq Style Sauce With Spicy Gochujang

Raw Chopped Walnuts

Korean Bbq Style Chicken Breast With A Korean Bbq Style Sauce With Spicy Gochujang
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.1g Raises blood sugar 18.1
Fiber 0.0g Not digested 0.0
Net Carbs 9.1g Digestible carbs 18.1
Protein 13.2g Moderates impact -0.5
Fat 8.7g Slows digestion -0.2
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Bbq Style Chicken Breast With A Korean Bbq Style Sauce With Spicy Gochujang

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Korean Bbq Style Chicken Breast With A Korean Bbq Style Sauce With Spicy Gochujang, Korean Bbq Style

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Korean Bbq S... Raw Chopped ...
Carbs 26.0g 4.0g
Sugars 16.0g 1.0g
Fiber 0.0g 2.0g
Protein 38.0g 5.0g
Fat 25.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Bbq Style ...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Bbq Style Chicken Breast With A Korean Bbq Style Sauce With Spicy Gochujang

Serving size 287.0 GRMg

Calories 479

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 114.8mg 38%
Sodium 1159.5mg 50%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 38.0g 76%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 599.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: DRIED EGG WHITES, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE), SAUCE (WATER, BROWN SUGAR, GOCHUJANG HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SALT}, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH], SESAME SEED OIL, RICE VINEGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CORN STARCH, GARLIC PUREE, GINGER PUREE).

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Bbq Style Chick...

Minerals

Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Bbq Style Chicken Br...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Bbq Style Chicken Breast With A Korean Bbq Style Sauce With Spicy Gochujang Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2600642

Report Data Issues for Korean Bbq Style Chicken Breast With A Korean Bbq Style Sauce With Spicy Gochujang

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts