Which food has less impact on blood sugar?

Non Pareil Capets has less impact on blood sugar than Superfood Cereal, Espresso Maca Mulberry

Superfood Cereal, Espresso Maca Mulberry

Non Pareil Capets

Superfood Cereal, Espresso Maca Mulberry
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 9.0g Not digested -17.9
Net Carbs 29.0g Digestible carbs 58.1
Protein 7.0g Moderates impact -1.3
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Pareil Capets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.3g Not digested -0.5
Net Carbs 0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Superfood Cereal, Espresso Maca Mulberry

g
Cereal Mozian & Associates, Inc. Branded

Full Food Name

Superfood Cereal, Espresso Maca Mulberry

Non Pareil Capets

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Non Pareil Capets

Comparing Key Nutrients

Nutrient Superfood Ce... Non Pareil C...
Carbs 38.0g 0.0g
Sugars 9.0g 0g
Fiber 9.0g 0.3g
Protein 7.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Superfood Cereal,...

Non Pareil Capets

Nutritional Labels

This section compares the nutritional labels of the two foods.

Superfood Cereal, Espresso Maca Mulberry

Serving size 65.0 Gg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 20.2mg 1%
Total Carbohydrates 38.0g 14%
Dietary Fiber 9.0g 32%
Total Sugars 9.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 26.0mg 2%
Iron 2.0mg 11%
Potassium 206.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS*, OAT FLOUR*, DRIED MULBERRIES*, COCONUT PALM SUGAR*, CACAO NIBS*, DRIED MAPLE SYRUP POWDER*, MESQUITE POWDER*, ROASTED GROUND ESPRESSO BEANS*, MACA ROOT POWDER*, LUCUMA POWDER*, HEMP PROTEIN POWDER*, CINNAMON*, VANILLA EXTRACT*

Non Pareil Capets

Serving size 5.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 105.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.3g 1%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAPERS, WATER, SALT, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Superfood Cereal, Espr...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Non Pareil Capets

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Superfood Cereal, Espresso ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🥖 Refined Carb

Non Pareil Capets

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Superfood Cereal, Espresso Maca Mulberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851416

Report Data Issues for Superfood Cereal, Espresso Maca Mulberry

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 381526

Report Data Issues for Non Pareil Capets