Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Cheezy Cauliflower & Broccoli

Cheezy Cauliflower & Broccoli

Muenster Cheese

Cheezy Cauliflower & Broccoli
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 2.5g Not digested -5.0
Net Carbs 8.8g Digestible carbs 17.5
Protein 4.2g Moderates impact -0.1
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheezy Cauliflower & Broccoli

g
Frozen Prepared Sides USDA Branded

Full Food Name

Cheezy Cauliflower & Broccoli

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Cheezy Cauli... Muenster Cheese
Carbs 32.0g 1.0g
Sugars 3.0g 0.0g
Fiber 7.1g 0.0g
Protein 12.0g 7.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheezy Cauliflowe...

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheezy Cauliflower & Broccoli

Serving size 284.0 GRMg

Calories 270

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 678.8mg 30%
Total Carbohydrates 32.0g 12%
Dietary Fiber 7.1g 25%
Total Sugars 3.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 218.7mg 17%
Iron 3.0mg 17%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, WATER, BROCCOLI, CHICK PEA BALLS (TEXTURED PEA PROTEIN, CHICK PEAS, COOKED RED QUINOA, PUMPKIN SEED, MANIOC STARCH, POTATO STARCH, SUNFLOWER OIL AND/OR CANOLA OIL), COOKED RED SPLIT LENTILS (WATER, RED SPLIT LENTILS), PLANT-BASED STYLE CHEDDAR (WATER, MODIFIED STARCH, COCONUT OIL, CITRIC ACID, SALT, CALCIUM CARBONATE, NATURAL FLAVOR, TARA GUM, OLIVE EXTRACT, BETA-CAROTENE, PAPRIKA EXTRACT, VITAMIN B12), SWEET POTATOES, YELLOW CARROTS, COCONUT CREAM (COCONUT EXTRACT, WATER), SUNFLOWER SEEDS, RICE FLOUR, NATURAL FLAVOR, LEMON JUICE, SALT, GARLIC POWDER, ONION POWDER, TURMERIC, WHITE PEPPER, SMOKED PAPRIKA

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheezy Cauliflower & B...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheezy Cauliflower & Broccoli

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheezy Cauliflower & Broccoli Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholly Veggie!
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2601968

Report Data Issues for Cheezy Cauliflower & Broccoli

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese