Which food has less impact on blood sugar?

Muenster Cheese has less impact on blood sugar than Creole Gumbo Base

Creole Gumbo Base

Muenster Cheese

Creole Gumbo Base
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 33.9
Fiber 1.7g Not digested -3.4
Net Carbs 15.3g Digestible carbs 30.5
Protein 2.5g Moderates impact -0.2
Fat 11.9g Slows digestion -0.5
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creole Gumbo Base

g
Other Soups Blue Runner Foods Inc. Branded

Full Food Name

Creole Gumbo Base, Creole Gumbo

Muenster Cheese

g
Cheese Shoprite Branded

Full Food Name

Shoprite, Muenster Cheese

Comparing Key Nutrients

Nutrient Creole Gumbo... Muenster Cheese
Carbs 20.0g 1.0g
Sugars 4.0g 0.0g
Fiber 2.0g 0.0g
Protein 3.0g 7.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creole Gumbo Base

Muenster Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creole Gumbo Base

Serving size 118.0 GRMg

Calories 210

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 739.9mg 32%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 38.9mg 3%
Iron 2.0mg 11%
Potassium 207.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE (WATER, TOMATO PASTE), CITRIC ACID), CHICKEN STOCK (WATER, CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, ONION, SPICE EXTRACTIVES, TUMERIC), BEEF STOCK (WATER, ROAST BEEF WITH BROTH, YEAST EXTRACT, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, BARLEY MALT EXTRACT, ONION, SPICE EXTRACTIVES, POTATO, GARLIC), SPICES, MONOSODIUM GLUTAMATE, SALT, GARLIC, LIQUID SMOKE.

Muenster Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creole Gumbo Base

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creole Gumbo Base

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Muenster Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blue Runner Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602502

Report Data Issues for Creole Gumbo Base

Brand Shoprite
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368757

Report Data Issues for Muenster Cheese