Which food has less impact on blood sugar?

Bare Smooth Almond Butter Grab & Go Dip Cups has less impact on blood sugar than Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat

Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat

Bare Smooth Almond Butter Grab & Go Dip Cups

Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.0g Raises blood sugar 132.1
Fiber 7.5g Not digested -15.0
Net Carbs 58.5g Digestible carbs 117.1
Protein 11.3g Moderates impact -2.7
Fat 6.6g Slows digestion -1.2
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bare Smooth Almond Butter Grab & Go Dip Cups
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.4g Raises blood sugar 42.9
Fiber 10.7g Not digested -21.4
Net Carbs 10.7g Digestible carbs 21.5
Protein 21.4g Moderates impact -0.9
Fat 53.6g Slows digestion -1.7
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat

g
Cake, Cookie & Cupcake Mixes Baker Mills Branded

Full Food Name

Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat

Bare Smooth Almond Butter Grab & Go Dip Cups

g
Nut & Seed Butters Barney & Co. California Branded

Full Food Name

Bare Smooth Almond Butter Grab & Go Dip Cups, Bare Smooth

Comparing Key Nutrients

Nutrient Gluten Free ... Bare Smooth ...
Carbs 35.0g 6.0g
Sugars 4.0g 1.0g
Fiber 4.0g 3.0g
Protein 6.0g 6.0g
Fat 3.5g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Front...

Bare Smooth Almon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat

Serving size 53.0 GRMg

Calories 190

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 470.1mg 20%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.8mg 15%
Iron 1.9mg 11%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE 100% WHOLE GRAIN OAT FLOUR, BROWN SUGAR, TAPIOCA STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), EGGS, SEA SALT, XANTHAN GUM

Bare Smooth Almond Butter Grab & Go Dip Cups

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 72.0mg 6%
Iron 1.0mg 6%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ROASTED ALMONDS, PALM FRUIT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Frontier O...

Minerals

Calcium 38% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Bare Smooth Almond But...

Minerals

Calcium 26% DV
Iron 20% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Frontier Oat Fl...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Bare Smooth Almond Butter G...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bare Smooth Almond Butter Grab & Go Dip Cups Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Baker Mills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602536

Report Data Issues for Gluten Free Frontier Oat Flapjack & Waffle Mix, Oat

Brand Barney & Co. California
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640543

Report Data Issues for Bare Smooth Almond Butter Grab & Go Dip Cups