Which food has less impact on blood sugar?

Raspberry Crystal Quenchers has less impact on blood sugar than Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl

Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl

Raspberry Crystal Quenchers

Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 10.5g Raises blood sugar 21.1
Fiber 3.0g Not digested -6.0
Net Carbs 7.5g Digestible carbs 15.1
Protein 4.9g Moderates impact -0.1
Fat 3.0g Slows digestion -0.1
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Crystal Quenchers
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Full Food Name

Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl, Fiesta

Raspberry Crystal Quenchers

g
Water Meijer, Inc. Branded

Full Food Name

Raspberry Crystal Quenchers, Raspberry

Comparing Key Nutrients

Nutrient Fiesta Mixed... Raspberry Cr...
Carbs 32.0g 0.0g
Sugars 7.0g 0.0g
Fiber 9.1g 0.0g
Protein 15.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fiesta Mixed Vege...

Raspberry Crystal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl

Serving size 304.0 GRMg

Calories 271

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 899.8mg 39%
Total Carbohydrates 32.0g 12%
Dietary Fiber 9.1g 33%
Total Sugars 7.0g

* 15.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.3mg 8%
Iron 3.7mg 21%
Potassium 869.4mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, BUTTERNUT SQUASH PUREE, OLIVE OIL, ONIONS, JALAPENO PEPPERS AND PUREE, KEY WEST LIME JUICE [WATER, LIME JUICE CONCENTRATES, LIME OIL], POTATOES, SALT, GARLIC, CONTAINS 2% OR LESS OF: CORN STARCH, INACTIVE YEAST, LEMON JUICE CONCENTRATE, CANOLA OIL, XANTHAN GUM, CUMIN, SMOKED PAPRIKA, TURMERIC [COLOR], MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO PROMOTE COLOR RETENTION]), YELLOW BELL PEPPERS, COOKED BLACK BEANS (WATER, BLACK BEANS), GARDEIN PLANT-BASED BE'F CRUMBLE (WATER, TEXTURED SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: CARAMEL COLOR, SUGAR, CANOLA OIL, YEAST EXTRACT, SALT, ONION POWDER, NATURAL FLAVORS, GARLIC POWDER, SPICES), BROCCOLI STALKS, BUTTERNUT SQUASH, CAULIFLOWER, GREEN ONIONS, JALAPENO PEPPERS.

Raspberry Crystal Quenchers

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, NATURAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ACESULFAME POTASSIUM, POTASSIUM CITRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fiesta Mixed Vegetable...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Crystal Quen...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fiesta Mixed Vegetables Wit...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more

Raspberry Crystal Quenchers

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2602944

Report Data Issues for Fiesta Mixed Vegetables With Plant Based Be'f Crumble In A Creamy & Smoky Plant Based Queso Pepper Bowl

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638700

Report Data Issues for Raspberry Crystal Quenchers