Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Variety Collection Cookies

Variety Collection Cookies

Pure Living Probiotic Shots

BSI: 30 - High Impact
BSI: 6 - Low Impact

Variety Collection Cookies

g
Cookies & Biscuits Target Stores Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient Variety Coll... Pure Living ...
Carbs 16.0g 3.0g
Sugars 8.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Variety Collectio...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Variety Collection Cookies

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 54.9mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SHORTENING (PALM OIL, SOYBEAN OIL, CANOLA OIL, SOY LECITHIN), SUGAR, DECORETTES (SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, SOY LECITHIN, DEXTRIN, CONFECTIONER'S GLAZE, RED 3, YELLOW 5 LAKE, YELLOW 5, BLUE 1, YELLOW 6, RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, NATURAL AND ARTIFICIAL FLAVORS, CARNAUBA WAX), WHITE CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT MILK SOLIDS, WHOLE MILK POWDER, WHEY, PALM OIL, SOY LECITHIN [EMULSIFIER], VANILLA), WHEAT FLOUR, APRICOT FILLING (HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, APPLE POWDER, GELLAN GUM, SALT, CITRIC ACID, MALIC ACID, SODIUM BENZOATE [PRESERVATIVE], SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, BLUE 1), CHOCOLATE COATING (ALKALIZED COCOA POWDER, VEGETABLE OIL [PALM, COTTONSEED, SOY , AND/OR CORN], CORN SYRUP SOLIDS, CHOCOLATE LIQUOR, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR, TBHQ [PRESERVATIVE]), EGGS, WATER, POWDERED SUGAR (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], WHEAT STARCH, HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], ARTIFICIAL FLAVOR), DARK CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, COCOA [ALKALI], WHEY, SOY LECITHIN, VANILLA), STRAWBERRY JELLY (SUGAR, CORN SYRUP, WATER, STRAWBERRY PUREE, EVAPORATED APPLES [PREPARED WITH SULFUR DIOXIDE], CITRIC ACID, MODIFIED FOOD STARCH, PECTIN, GELLAN GUM, SODIUM CITRATE, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, YELLOW 6), BROWN SUGAR (SUGAR, MOLASSES), PECANS, EGG WHITES, GREEN CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MALIC ACID, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], YELLOW 5, BLUE 1, SULFUR DIOXIDE [PRESERVATIVE]), RED CHERRIES (CHERRIES, CORN SYRUP , HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], RED 40, SULFUR DIOXIDE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CORN SUGAR, COCONUT (SODIUM METABISULFITE), KERNEL PASTE (APRICOT KERNELS, SUGAR, WATER, POTASSIUM SORBATE (PRESERVATIVE), MACAROON PASTE (APRICOT KERNELS, SUGAR, ALMONDS, POTASSIUM SORBATE [PRESERVATIVE]), SALT, SODIUM BICARBONATE, MODIFIED TAPIOCA STARCH, SOY LECITHIN (EMULSIFIER) , RED 3, RED 40, BLUE 1, YELLOW 6, YELLOW 5.

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Variety Collection Coo...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Variety Collection Cookies

Total Ingredients
136
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Variety Collection Cookies Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2605647

Report Data Issues for Variety Collection Cookies

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots