Which food has less impact on blood sugar?
Meijer, Onion Salt has less impact on blood sugar than Scarecrow Crunch Trail Mix With Peanuts, Peanut Butter Candies, Milk Chocolate Covered Cereal Squares, White Chocolate Oat Cereal And Milk Chocolate Marshmallow Bits
Scarecrow Crunch Trail Mix With Peanuts, Peanut Butter Candies, Milk Chocolate Covered Cereal Squares, White Chocolate Oat Cereal And Milk Chocolate Marshmallow Bits
Meijer, Onion Salt
Scarecrow Crunch Trail Mix With Peanuts, Peanut Butter Candies, Milk Chocolate Covered Cereal Squares, White Chocolate Oat Cereal And Milk Chocolate Marshmallow Bits
Meijer, Onion Salt
Comparing Key Nutrients
| Nutrient | Scarecrow Cr... | Meijer, Onio... |
|---|---|---|
| Carbs | 14.0g | 0.0g |
| Sugars | 11.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 4.0g | 0.0g |
| Fat | 9.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Scarecrow Crunch Trail Mix With Peanuts, Peanut Butter Candies, Milk Chocolate Covered Cereal Squares, White Chocolate Oat Cereal And Milk Chocolate Marshmallow Bits
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SEA SALT), PEANUT BUTTER CANDIES (PEANUT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, DEXTROSE, SOY LECITHIN, SALT], SUGAR, LESS THAN 1% OF ARTIFICIAL COLORING [YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 2 LAKE, RED 40 LAKE], GUM ACACIA, CORN SYRUP, CARNAUBA WAX), MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES (SUGAR, TOASTED RICE CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS {ANTIOXIDANT}, VITAMIN C, REDUCED IRON, VITAMIN B3, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN D, VITAMIN B12], PALM KERNEL OIL, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, MILK, UNSWEETENED CHOCOLATE, NONFAT MILK, MALTODEXTRIN, SALT, SOY LECITHIN, SEA SALT, NATURAL VANILLA EXTRACT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR), DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR [BLUE 1]), OAT CEREAL (WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR, VITAMINS AND MINERALS [REDUCED IRON, NIACINAMIDE, ZINC OXIDE, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN B12]), CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, YELLOW 6 LAKE, YELLOW 5 LAKE, SOY LECITHIN.
Meijer, Onion Salt
Serving size 1.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Scarecrow Crunch Trail...
Minerals
Meijer, Onion Salt
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Scarecrow Crunch Trail Mix ...
Meijer, Onion Salt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Scarecrow Crunch Trail Mix With Peanuts, Peanut Butter Candies, Milk Chocolate Covered Cereal Squares, White Chocolate Oat Cereal And Milk Chocolate Marshmallow Bits Tags
Meijer, Onion Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Scarecrow Crunch Trail Mix With Peanuts, Peanut Butter Candies, Milk Chocolate Covered Cereal Squares, White Chocolate Oat Cereal And Milk Chocolate Marshmallow Bits, Scarecrow Crunch has a BSI of 24.0 while Meijer, Onion Salt has a BSI of 0.0. Meijer, Onion Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Meijer, Onion Salt appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Scarecrow Crunch Trail Mix With Peanuts, Peanut Butter Candies, Milk Chocolate Covered Cereal Squares, White Chocolate Oat Cereal And Milk Chocolate Marshmallow Bits, Scarecrow Crunch contains 50.0g of carbohydrates per 100g, while Meijer, Onion Salt contains 0.0g per 100g. Meijer, Onion Salt has 50.0g fewer carbs, which may result in less blood sugar impact.
Scarecrow Crunch Trail Mix With Peanuts, Peanut Butter Candies, Milk Chocolate Covered Cereal Squares, White Chocolate Oat Cereal And Milk Chocolate Marshmallow Bits, Scarecrow Crunch provides 3.6g of fiber per 100g, compared to 0g in Meijer, Onion Salt. Scarecrow Crunch Trail Mix With Peanuts, Peanut Butter Candies, Milk Chocolate Covered Cereal Squares, White Chocolate Oat Cereal And Milk Chocolate Marshmallow Bits, Scarecrow Crunch provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.