Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Sweet Heat Bbq Trail Mix With Sweet Bbq Flavored Cracker Coated Peanuts, Seasoned Almonds, Corn Nuggets & Honey Roasted Sesame Sticks

Sweet Heat Bbq Trail Mix With Sweet Bbq Flavored Cracker Coated Peanuts, Seasoned Almonds, Corn Nuggets & Honey Roasted Sesame Sticks

Thick Cut Ham Steak

BSI: 20 - Moderate Impact
BSI: 4 - Low Impact

Sweet Heat Bbq Trail Mix With Sweet Bbq Flavored Cracker Coated Peanuts, Seasoned Almonds, Corn Nuggets & Honey Roasted Sesame Sticks

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Comparing Key Nutrients

Nutrient Sweet Heat B... Thick Cut Ha...
Carbs 13.0g 2.0g
Sugars 2.0g 2.0g
Fiber 2.0g 0.0g
Protein 3.0g 9.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet Heat Bbq Tr...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet Heat Bbq Trail Mix With Sweet Bbq Flavored Cracker Coated Peanuts, Seasoned Almonds, Corn Nuggets & Honey Roasted Sesame Sticks

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET BBQ FLAVORED CRACKER COATED PEANUTS (PEANUTS, RICE FLOUR, POTATO STARCH, SEASONING [SUGAR, WHEY POWDER, SALT, ONION AND GARLIC POWDER, TORULA YEAST, BROWN SUGAR, TOMATO POWDER, YEAST EXTRACT, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, CITRIC ACID, PAPRIKA EXTRACT {COLOR}, PAPRIKA], TAPIOCA FLOUR, PEANUT OIL, CANE SUGAR, MALTODEXTRIN, SALT, ROSEMARY EXTRACT), SEASONED ALMONDS (ALMONDS, SEASONING [SUGAR, SALT, TOMATO POWDER, MOLASSES POWDER {SUGAR, MOLASSES}, VINEGAR POWDER {MALTODEXTRIN, VINEGAR SOLIDS}, ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, EXTRACT OF PAPRIKA {COLOR}, HABANERO CHILI PEPPERS, NATURAL SMOKE FLAVOR, SPICES, MALIC ACID, MUSTARD, EXTRACT OF CAPSICUM], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), CORN NUGGETS (CORN, CANOLA OIL, SALT), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, HONEY, WHEAT STARCH], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), SEASONING (SUGAR, SALT, TOMATO POWDER, MOLASSES POWDER (SUGAR, MOLASSES), VINEGAR POWDER (MALTODEXTRIN, VINEGAR SOLIDS), ONION POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, EXTRACT OF PAPRIKA {COLOR}, HABANERO CHILI PEPPER, NATURAL SMOKE FLAVOR, SPICES, MALIC ACID, MUSTARD, EXTRACT OF CAPSICUM).

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet Heat Bbq Trail M...

Minerals

Calcium 14% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet Heat Bbq Trail Mix Wi...

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet Heat Bbq Trail Mix With Sweet Bbq Flavored Cracker Coated Peanuts, Seasoned Almonds, Corn Nuggets & Honey Roasted Sesame Sticks Tags

Thick Cut Ham Steak Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606055

Report Data Issues for Sweet Heat Bbq Trail Mix With Sweet Bbq Flavored Cracker Coated Peanuts, Seasoned Almonds, Corn Nuggets & Honey Roasted Sesame Sticks

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak