Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Double Coated Vanilla Caramel Almond Creamy Vanilla Flavored Mini Ice Cream Bars Coated With One Layer Of Salted Caramel Flavored Sauce, Another Layer Of Milk Chocolate And Crunchy Almond Pieces

Double Coated Vanilla Caramel Almond Creamy Vanilla Flavored Mini Ice Cream Bars Coated With One Layer Of Salted Caramel Flavored Sauce, Another Layer Of Milk Chocolate And Crunchy Almond Pieces

Montchevre, Bucheron, Soft Ripened Goat Cheese

Double Coated Vanilla Caramel Almond Creamy Vanilla Flavored Mini Ice Cream Bars Coated With One Layer Of Salted Caramel Flavored Sauce, Another Layer Of Milk Chocolate And Crunchy Almond Pieces
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.1
Fiber 0.7g Not digested -1.4
Net Carbs 36.3g Digestible carbs 72.7
Protein 3.7g Moderates impact -0.5
Fat 20.0g Slows digestion -2.2
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Coated Vanilla Caramel Almond Creamy Vanilla Flavored Mini Ice Cream Bars Coated With One Layer Of Salted Caramel Flavored Sauce, Another Layer Of Milk Chocolate And Crunchy Almond Pieces

g
Ice Cream & Frozen Yogurt Target Stores Branded

Full Food Name

Double Coated Vanilla Caramel Almond Creamy Vanilla Flavored Mini Ice Cream Bars Coated With One Layer Of Salted Caramel Flavored Sauce, Another Layer Of Milk Chocolate And Crunchy Almond Pieces, Double Coated Vanilla Caramel Almond

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Double Coate... Montchevre, ...
Carbs 50.0g 1.0g
Sugars 45.0g 0g
Fiber 0.9g 0g
Protein 5.0g 4.0g
Fat 27.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Double Coated Van...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Coated Vanilla Caramel Almond Creamy Vanilla Flavored Mini Ice Cream Bars Coated With One Layer Of Salted Caramel Flavored Sauce, Another Layer Of Milk Chocolate And Crunchy Almond Pieces

Serving size 135.0 GRMg

Calories 460

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 160.7mg 7%
Total Carbohydrates 50.0g 18%
Dietary Fiber 0.9g 3%
Total Sugars 45.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 149.9mg 12%
Iron 1.1mg 6%
Potassium 299.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA FLAVORED ICE CREAM: SKIM MILK, SUGAR, BUTTER, GLUCOSE SYRUP, MILK SOLIDS, MONO- AND DIGLYCERIDES OF FATTY ACIDS, DRIED SKIM MILK, LOCUST BEAN GUM, NATURAL VANILLA FLAVOR, GUAR GUM, CARRAGEENAN, NATURAL FLAVOR, VANILLA BEANS, BETA-CAROTENE (COLOR). MILK CHOCOLATE COATING: SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, NONFAT DRY MILK, MILK FAT, SOY LECITHIN, POLYGLYCEROL POLYRICINOLEATE, NATURAL VANILLA FLAVOR. SALTED CARAMEL FLAVORED SAUCE: WATER, SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), FRUCTOSE, SALTED BUTTER (CREAM, FERMENTED MILK POWDER, SALT), MODIFIED CORN STARCH, DEXTROSE, CARAMEL, MONO- AND DIGLYCERIDES, LACTIC ACID, XANTHAN GUM, NATURAL FLAVORS. CARAMELIZED ALMOND PIECES: SUGAR, ALMOND.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Coated Vanilla ...

Minerals

Calcium 11% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Coated Vanilla Caram...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Coated Vanilla Caramel Almond Creamy Vanilla Flavored Mini Ice Cream Bars Coated With One Layer Of Salted Caramel Flavored Sauce, Another Layer Of Milk Chocolate And Crunchy Almond Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606064

Report Data Issues for Double Coated Vanilla Caramel Almond Creamy Vanilla Flavored Mini Ice Cream Bars Coated With One Layer Of Salted Caramel Flavored Sauce, Another Layer Of Milk Chocolate And Crunchy Almond Pieces

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese