Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz

Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz

Wild Caught Mahi Mahi

Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.9g Raises blood sugar 25.7
Fiber 0.6g Not digested -1.2
Net Carbs 12.3g Digestible carbs 24.5
Protein 8.8g Moderates impact -0.4
Fat 11.1g Slows digestion -0.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz

g
Entrees, Sides & Small Meals Mahco Inc Branded

Full Food Name

Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Rana Tagliat... Wild Caught ...
Carbs 22.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 15.0g 21.0g
Fat 19.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Rana Tagliatelle ...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz

Serving size 171.0 GRMg

Calories 320

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 12.0g 60%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 114.6mg 38%
Sodium 590.0mg 26%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 100.9mg 8%
Iron 1.0mg 6%
Potassium 230.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PICCATA SAUCE WITH SPINACH (WATER, HEAVY CREAM (CREAM, MILK), MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), SPINACH, PARMESAN CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK, SALT, ENZYMES), CAPERS (CAPERS, WATER, VINEGAR, SALT), 2% OR LESS OF MODIFIED FOOD STARCH, PECORINO ROMANO CHEESE (CULTURED SHEEP'S MILK, SALT, RENNET), SALT, NATURAL FLAVORS, LEMON ZEST, SPICES, NATURAL CHICKEN FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, YEAST EXTRACT, SALT, LACTIC ACID, CHICKEN FAT, CHICKEN)), TAGLIATELLE (DURUM WHEAT SEMOLINA, EGGS, WATER), SEASONED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, VINEGAR POWDER, RICE STARCH, DEXTROSE, NATURAL FLAVORS, SPICE)

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Rana Tagliatelle Grill...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Rana Tagliatelle Grilled Ch...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz Tags

🚀 Rocket Fuel

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607618

Report Data Issues for Rana Tagliatelle Grilled Chicken & Piccata Sauce, 40 Oz

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi