Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice

Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice

Montchevre, Bucheron, Soft Ripened Goat Cheese

Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 19.3g Raises blood sugar 38.6
Fiber 1.0g Not digested -2.0
Net Carbs 18.3g Digestible carbs 36.6
Protein 5.3g Moderates impact -0.4
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Montchevre, Bucheron, Soft Ripened Goat Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 4.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice

g
Frozen Dinners & Entrees Gourmet Express Llc Branded

Full Food Name

Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice

Montchevre, Bucheron, Soft Ripened Goat Cheese

g
Cheese Betin Inc. Branded

Full Food Name

Montchevre, Bucheron, Soft Ripened Goat Cheese

Comparing Key Nutrients

Nutrient Blend Of Whi... Montchevre, ...
Carbs 40.0g 1.0g
Sugars 2.0g 0g
Fiber 2.1g 0g
Protein 11.0g 4.0g
Fat 2.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blend Of White Ri...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice

Serving size 207.0 GRMg

Calories 219

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.3mg 13%
Sodium 200.8mg 9%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 35.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 29.0mg 2%
Iron 1.0mg 6%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE AND VEGETABLES: RICE (RICE, WATER), SUGAR SNAP PEAS, CARROTS, ONIONS, EGG (WHOLE EGGS, NONFAT MILK, MODIFIED CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID, PEPPER). SAUCE: WATER, SOY SAUCE: (WATER, WHEAT, SOYBEANS, SALT), BROWN SUGAR, MODIFIED CORN STARCH, SALT, GARLIC, CULTURED WHEY, DISTILLED VINEGAR, SPICES, NATURAL FLAVORS, XANTHAN GUM, MALIC ACID. CHICKEN: WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE.

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blend Of White Rice, S...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blend Of White Rice, Sugar ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gourmet Express Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608037

Report Data Issues for Blend Of White Rice, Sugar Snap Peas, Carrots, Onions, Egg And A Gourmet Teriyaki Sauce With White Chicken Meat, Chicken Fried Rice

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese