Which food has less impact on blood sugar?

GOAT CHEESE (PASTEURIZED GOAT MILK, VEGETAL RENNET, CHEESE CULTURES, SALT), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), WATER, TEMPURA FLOUR (BLEACHED WHEAT FLOUR, RICE FLOUR, CORNSTARCH, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), MILK WITH VITAMIN D ADDED, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), HONEY, FOOD STARCH-MODIFIED, LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), 2% OR LESS OF RED ONION, SPICES, SEA SALT, GARLIC, SCALLIONS, DEGERMED YELLOW CORN MEAL, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ONION, WHEY PROTEIN CONCENTRATE, BALSAMIC VINEGAR (COOKED GRAPE MUST, WINE VINEGAR, SULFITES), CANOLA AND OLIVE OIL, TAPIOCA DEXTRIN, BROWN SUGAR.