Which food has less impact on blood sugar?

COOKED QUINOA, RICE AND BEAN MIX (WATER, WHITE QUINOA, RED QUINOA, ONION, WILD RED WHOLE GRAIN RICE BLEND [WHOLE GRAIN PARBOILED BROWN RICE, WHOLE GRAIN RED RICE, WILD RICE], LONG GRAIN AND WILD RICE [LONG GRAIN PARBOILED RICE ENRICHED WITH IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID, WILD RICE], ENRICHED LONG GRAIN BROWN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], BLACK BEANS, RED KIDNEY BEANS, VEGETABLE BASE [CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR], CANOLA AND OLIVE OIL, SEA SALT, SPICES), CRIMINI MUSHROOMS, TEXTURED SOY FLOUR, KALE, ONION, YELLOW PEPPER, RED PEPPER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID (PRESERVATIVE), WATER), GARLIC, CHICKPEA FLOUR, OLIVE OIL, WHITE CHIA SEED, BLACK CHIA SEED, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, FOOD STARCH-MODIFIED, SEA SALT, TAMARI SAUCE (WATER, SOYBEANS, SALT, SUGAR), RED WINE (WINE, SALT, SULFITES), RICE STARCH, VEGETABLE BASE (CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR), BALSAMIC VINEGAR (COOKED GRAPE MUST, WINE VINEGAR, SULFITES), BROWN SUGAR, SPICES.