Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Fire Grilled Steak With Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn And Cheddar Cheese All Topped With An Insanely Tasty Cilantro Lime Pesto

Fire Grilled Steak With Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn And Cheddar Cheese All Topped With An Insanely Tasty Cilantro Lime Pesto

Raw Chopped Walnuts

BSI: 65 - High Impact
BSI: 3 - Low Impact

Fire Grilled Steak With Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn And Cheddar Cheese All Topped With An Insanely Tasty Cilantro Lime Pesto

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Fire Grilled... Raw Chopped ...
Carbs 40.0g 4.0g
Sugars 2.0g 1.0g
Fiber 6.9g 2.0g
Protein 18.0g 5.0g
Fat 20.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Grilled Stea...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Grilled Steak With Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn And Cheddar Cheese All Topped With An Insanely Tasty Cilantro Lime Pesto

Serving size 255.0 GRMg

Calories 411

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 510.0mg 22%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.9g 25%
Total Sugars 2.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 99.5mg 8%
Iron 2.8mg 16%
Potassium 578.9mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED BLACK BEANS, COOKED RICE, BELL PEPPERS, GRILLED SEASONED BEEF AND BINDER PRODUCT STEAK STRIPS (BEEF, WATER, LESS THAN 2% OF: POTATO STARCH, SEA SALT, LEMON JUICE CONCENTRATE, DRIED ORANGE PULP, VINEGAR), CILANTRO, CORN, CANOLA OIL, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), LESS THAN 2% OF: SALT, GARLIC, SPICE.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Grilled Steak Wit...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Grilled Steak With Bla...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 5 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Grilled Steak With Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn And Cheddar Cheese All Topped With An Insanely Tasty Cilantro Lime Pesto Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2609890

Report Data Issues for Fire Grilled Steak With Black Beans, White Rice, Red & Green Bell Peppers, Roasted Corn And Cheddar Cheese All Topped With An Insanely Tasty Cilantro Lime Pesto

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts