Which food has less impact on blood sugar?

Muenster Cheese, Muenster has less impact on blood sugar than Poppy Seed Cranberry Crunch Iceberg Lettuce, Green Leaf Lettuce, And Radicchio With Poppy Seed Dressing, Dried Cranberries, And Roasted Pumpkin Seeds Salad Kit

Poppy Seed Cranberry Crunch Iceberg Lettuce, Green Leaf Lettuce, And Radicchio With Poppy Seed Dressing, Dried Cranberries, And Roasted Pumpkin Seeds Salad Kit

Muenster Cheese, Muenster

Poppy Seed Cranberry Crunch Iceberg Lettuce, Green Leaf Lettuce, And Radicchio With Poppy Seed Dressing, Dried Cranberries, And Roasted Pumpkin Seeds Salad Kit
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 3.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Muenster Cheese, Muenster
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 28.6g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Poppy Seed Cranberry Crunch Iceberg Lettuce, Green Leaf Lettuce, And Radicchio With Poppy Seed Dressing, Dried Cranberries, And Roasted Pumpkin Seeds Salad Kit

g
Pre Packaged Fruit & Vegetables Giant Eagle, Inc. Branded

Full Food Name

Poppy Seed Cranberry Crunch Iceberg Lettuce, Green Leaf Lettuce, And Radicchio With Poppy Seed Dressing, Dried Cranberries, And Roasted Pumpkin Seeds Salad Kit, Poppy Seed Cranberry Crunch

Muenster Cheese, Muenster

g
Cheese Meijer, Inc. Branded

Full Food Name

Muenster Cheese, Muenster

Comparing Key Nutrients

Nutrient Poppy Seed C... Muenster Che...
Carbs 14.0g 1.0g
Sugars 12.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Poppy Seed Cranbe...

Muenster Cheese, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Poppy Seed Cranberry Crunch Iceberg Lettuce, Green Leaf Lettuce, And Radicchio With Poppy Seed Dressing, Dried Cranberries, And Roasted Pumpkin Seeds Salad Kit

Serving size 100.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 210.0mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (ICEBERG LETTUCE, GREEN LEAF LETTUCE, RADICCHIO), DRESSING (SUGAR, NONFAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORNSTARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], WATER, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], LESS THAN 2% OF SALT, EGG YOLK, PINEAPPLE JUICE CONCENTRATE, POPPY SEEDS, CORNSTARCH, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, DRIED GARLIC, PAPRIKA EXTRACT [COLOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED PUMPKIN SEEDS (PUMPKIN SEEDS, SOYBEAN OIL, SEA SALT).

Muenster Cheese, Muenster

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Poppy Seed Cranberry C...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Muenster Cheese, Muenster

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Poppy Seed Cranberry Crunch...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Muenster Cheese, Muenster

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🌿 Natural
💪 Protein
🧂 Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Poppy Seed Cranberry Crunch Iceberg Lettuce, Green Leaf Lettuce, And Radicchio With Poppy Seed Dressing, Dried Cranberries, And Roasted Pumpkin Seeds Salad Kit Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Muenster Cheese, Muenster Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611616

Report Data Issues for Poppy Seed Cranberry Crunch Iceberg Lettuce, Green Leaf Lettuce, And Radicchio With Poppy Seed Dressing, Dried Cranberries, And Roasted Pumpkin Seeds Salad Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638257

Report Data Issues for Muenster Cheese, Muenster