Which food has less impact on blood sugar?

Unsalted Raw Pecans Halves, Unsalted has less impact on blood sugar than Croissants, Multigrain, Curved, Freezer To Oven

Croissants, Multigrain, Curved, Freezer To Oven

Unsalted Raw Pecans Halves, Unsalted

BSI: 69 - High Impact
BSI: 2 - Low Impact

Croissants, Multigrain, Curved, Freezer To Oven

g
Dough Based Products / Meals Bake Crafters Food Company Branded

Unsalted Raw Pecans Halves, Unsalted

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Croissants, ... Unsalted Raw...
Carbs 38.0g 4.0g
Sugars 4.0g 1.0g
Fiber 2.0g 3.0g
Protein 7.0g 3.0g
Fat 15.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Croissants, Multi...

Unsalted Raw Peca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Croissants, Multigrain, Curved, Freezer To Oven

Serving size 99.0 GRMg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 329.7mg 14%
Total Carbohydrates 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 29.7mg 2%
Iron 2.2mg 12%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, WATER, GRAIN BLEND (RYE MEAL, SUNFLOWER SEEDS, CORN GRITS, RYE FLOUR, CRACKED WHEAT, BARLEY FLAKES, ROLLED OATS, FLAXSEEDS, SESAME SEEDS, MILLET, WHEAT BRAN, RYE MALT, MALTED BARLEY FLOUR, TRITICALE FLOUR, RICE FLOUR, CRACKED BUCKWHEAT, SPICES), WHOLE MILK, SUGAR, YEAST, EGGS, SALT, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES. TOPPING: ROLLED OATS, FLAXSEEDS, CRACKED WHEAT, RYE FLAKES, STEEL CUT OATS, MILLET, SESAME SEEDS, BARLEY FLAKES.

Unsalted Raw Pecans Halves, Unsalted

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.0mg 6%
Potassium 115.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Croissants, Multigrain...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Raw Pecans Ha...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Croissants, Multigrain, Cur...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more

Unsalted Raw Pecans Halves,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Croissants, Multigrain, Curved, Freezer To Oven Tags

Unsalted Raw Pecans Halves, Unsalted Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2613874

Report Data Issues for Croissants, Multigrain, Curved, Freezer To Oven

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638177

Report Data Issues for Unsalted Raw Pecans Halves, Unsalted