Wild Caught Mahi Mahi has less impact on blood sugar than Kar's Nuts Variety Pack, 18 Count
Kar's Nuts Variety Pack, 18 Count
Wild Caught Mahi Mahi
Kar's Nuts Variety Pack, 18 Count
Wild Caught Mahi Mahi
Comparing Key Nutrients
| Nutrient | Kar's Nuts V... | Wild Caught ... |
|---|---|---|
| Carbs | 14.0g | 0.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 21.0g |
| Fat | 9.0g | 1.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kar's Nuts Variety Pack, 18 Count
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET 'N SALTY MIX - PEANUTS: ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT, RAISINS, CHOCOLATE CANDIES: CONFECTIONERY COATING [SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), WHEY POWDER, NONFAT MILK POWDER, SOY, LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR)], SUGAR, ARTIFICIAL COLORING (INCLUDES YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, BLUE 2 LAKE), GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE, SUNFLOWER KERNELS: ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, SALT, ALL ENERGY TRAIL MIX - PEANUTS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, BANANA CHIPS: BANANAS, VEGETABLE OR COCONUT OIL, SUGAR, BANANA FLAVORING, RAISINS, SUNFLOWER KERNELS ROASTED IN PEANUT, SUNFLOWER AND/OR COTTONSEED OIL, ALMONDS, DATES: DATES, DEXTROSE, PARTIALLY HYDROGENATED SUNFLOWER OIL (WITH ADDED TOCOPHEROL), MANGOES: MANGOES, SUGAR, CITRIC ACID, SULFER DIOXIDE, FD&C YELLOW 6 & 5, RAISIN ALMOND CASHEW MIX - RAISINS, ALMONDS, CASHEWS
Wild Caught Mahi Mahi
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAHI MAHI
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kar's Nuts Variety Pac...
Minerals
Wild Caught Mahi Mahi
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kar's Nuts Variety Pack, 18...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kar's Nuts Variety Pack, 18 Count Tags
Wild Caught Mahi Mahi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kar's Nuts Variety Pack, 18 Count
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Wild Caught Mahi Mahi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.