Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Brown Sugar Oatmeal Squares

Brown Sugar Oatmeal Squares

Chili Pepper

Brown Sugar Oatmeal Squares
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 8.9g Not digested -17.8
Net Carbs 69.7g Digestible carbs 139.3
Protein 10.7g Moderates impact -3.0
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brown Sugar Oatmeal Squares

g
Cereal The Quaker Oats Company Branded

Full Food Name

Brown Sugar Oatmeal Squares, Brown Sugar

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Brown Sugar ... Chili Pepper
Carbs 44.0g 1.0g
Sugars 9.0g 1.0g
Fiber 5.0g 0g
Protein 6.0g 0.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brown Sugar Oatme...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brown Sugar Oatmeal Squares

Serving size 56.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 44.0g 16%
Dietary Fiber 5.0g 18%
Total Sugars 9.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 16.3mg 91%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, MOLASSES, BROWN SUGAR, SALT, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, FOLIC ACID*, *ONE OF THE B VITAMINS

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brown Sugar Oatmeal Sq...

Vitamins

Folate 89% DV

Minerals

Calcium 5% DV
Iron 162% DV
Potassium 10% DV
Magnesium 29% DV
Phosphorus 34% DV
Zinc 18% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brown Sugar Oatmeal Squares

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brown Sugar Oatmeal Squares Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2615004

Report Data Issues for Brown Sugar Oatmeal Squares

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper