Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar

Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar

Italian Organic Canola Oil

BSI: 51 - High Impact
BSI: 0 - Low Impact

Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar

g
Cereal The Kellogg Company Branded

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Homestyle Ci... Italian Orga...
Carbs 26.0g 0.0g
Sugars 13.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 3.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Homestyle Cinnamo...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar

Serving size 33.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.8mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B (RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED FOOD STARCH, GELATIN), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM WITH TBHQ FOR FRESHNESS), CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, CINNAMON, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Homestyle Cinnamon Sug...

Vitamins

Niacin (B3) 38% DV
Riboflavin (B2) 59% DV
Folate 65% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Homestyle Cinnamon Sugar Cr...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar Tags

Italian Organic Canola Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2615413

Report Data Issues for Homestyle Cinnamon Sugar Crispy Marshmallow Squares, Cinnamon; Sugar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil