100% Whole Grain Chia Seeds has less impact on blood sugar than Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll
Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll
100% Whole Grain Chia Seeds
Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll
100% Whole Grain Chia Seeds
Comparing Key Nutrients
| Nutrient | Brown Sugar ... | 100% Whole G... |
|---|---|---|
| Carbs | 40.0g | 12.0g |
| Sugars | 16.0g | 0.0g |
| Fiber | 1.0g | 11.0g |
| Protein | 4.0g | 4.0g |
| Fat | 8.0g | 9.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM, CANOLA AND/OR COTTONSEED), BROWN SUGAR (SUGAR, MOLASSES), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, CINNAMON, WHEY, SOY LECITHIN, NATURAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B
100% Whole Grain Chia Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHIA SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown Sugar Cinnamon R...
Vitamins
Minerals
100% Whole Grain Chia ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brown Sugar Cinnamon Roll W...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll Tags
100% Whole Grain Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown Sugar Cinnamon Roll Waffle Bars, Brown Sugar; Cinnamon Roll
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for 100% Whole Grain Chia Seeds
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.