Which food has less impact on blood sugar?

Italian Organic Canola Oil has less impact on blood sugar than Pork Lumpia Spring Rolls

Pork Lumpia Spring Rolls

Italian Organic Canola Oil

Pork Lumpia Spring Rolls
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.6g Raises blood sugar 43.1
Fiber 1.0g Not digested -2.0
Net Carbs 20.6g Digestible carbs 41.1
Protein 8.8g Moderates impact -0.7
Fat 13.7g Slows digestion -0.8
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Organic Canola Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Lumpia Spring Rolls

g
Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded

Full Food Name

Pork Lumpia Spring Rolls

Italian Organic Canola Oil

g
Vegetable & Cooking Oils Meijer, Inc. Branded

Full Food Name

Italian Organic Canola Oil, Italian

Comparing Key Nutrients

Nutrient Pork Lumpia ... Italian Orga...
Carbs 22.0g 0.0g
Sugars 3.0g 0g
Fiber 1.0g 0g
Protein 9.0g 0.0g
Fat 14.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork Lumpia Sprin...

Italian Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork Lumpia Spring Rolls

Serving size 102.0 GRMg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 430.4mg 19%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: (PORK CRUMBLES [PORK, WATER, SALT, NATURAL FLAVOR], CARROTS, JICAMA, ONION, CHILI GARLIC SAUCE [CHILI, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM], GINGER, GARLIC, WHOLE EGGS, LIGHT BROWN SUGAR, CORN STARCH, TAMARI SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL {TO PRESERVE FRESHNESS}], RICE VINEGAR [RICE VINEGAR, WATER]), SPRING ROLL WRAPPER: (WHEAT FLOUR, WATER, CORN STARCH, RICE FLOUR, SALT, CANOLA AND/OR SOYBEAN OIL, BAKING SODA [SODIUM BICARBONATE]), CANOLA OIL.

Italian Organic Canola Oil

Serving size 15.0 MLTg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 9.0g
Polyunsaturated Fat 4.0g
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANOLA OIL, NATURAL ROSEMARY FLAVOR, NATURAL THYME FLAVOR, NATURAL BASIL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork Lumpia Spring Rolls

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Italian Organic Canola...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork Lumpia Spring Rolls

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Italian Organic Canola Oil

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pork Lumpia Spring Rolls Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Italian Organic Canola Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617166

Report Data Issues for Pork Lumpia Spring Rolls

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2638904

Report Data Issues for Italian Organic Canola Oil