Which food has less impact on blood sugar?

Solid White Albacore Tuna In Water, Solid White Albacore In Water has less impact on blood sugar than Honey Glazed Candied Pecans

Solid White Albacore Tuna In Water, Solid White Albacore In Water

Honey Glazed Candied Pecans

Solid White Albacore Tuna In Water, Solid White Albacore In Water
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 24.7g Moderates impact -0.0
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Solid White Albacore Tuna In Water, Solid White Albacore In Water

g
Canned Tuna Wakefern Food Corporation Branded

Full Food Name

Solid White Albacore Tuna In Water, Solid White Albacore In Water

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Solid White ... Honey Glazed...
Carbs 0.0g 19.0g
Sugars 0.0g 18.0g
Fiber 0.0g 1.0g
Protein 21.0g 1.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Solid White Albac...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Solid White Albacore Tuna In Water, Solid White Albacore In Water

Serving size 85.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 40.0mg 13%
Sodium 210.0mg 9%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 140.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TUNA, WATER, VEGETABLE BROTH, SALT.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Solid White Albacore T...

Minerals

Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Solid White Albacore Tuna I...

Total Ingredients
4
Processing Level
Moderately Processed

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Solid White Albacore Tuna In Water, Solid White Albacore In Water Tags

✨ Clean Machine
🟢 Low Key Load

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2619321

Report Data Issues for Solid White Albacore Tuna In Water, Solid White Albacore In Water

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans