Which food has less impact on blood sugar?

Ground Beef And Pork Blend Patties has less impact on blood sugar than Natural Granola Cereal, Oats, Honey & Almonds

Natural Granola Cereal, Oats, Honey & Almonds

Ground Beef And Pork Blend Patties

Natural Granola Cereal, Oats, Honey & Almonds
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 5.0g Not digested -10.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 6.0g Moderates impact -1.5
Fat 7.0g Slows digestion -1.3
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ground Beef And Pork Blend Patties
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 17.9g Moderates impact -0.0
Fat 19.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Natural Granola Cereal, Oats, Honey & Almonds

g
Cereal Aldi Inc. Branded

Full Food Name

Natural Granola Cereal, Oats, Honey & Almonds

Ground Beef And Pork Blend Patties

g
Other Meats Ibp, Inc. Branded

Full Food Name

Ground Beef And Pork Blend Patties, Ground Beef And Pork Blend

Comparing Key Nutrients

Nutrient Natural Gran... Ground Beef ...
Carbs 39.0g 0.0g
Sugars 12.0g 0.0g
Fiber 5.0g 0.0g
Protein 6.0g 27.0g
Fat 7.0g 29.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Natural Granola C...

Ground Beef And P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Natural Granola Cereal, Oats, Honey & Almonds

Serving size 55.0 Gg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 19.8mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 12.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), HONEY, ALMONDS, INULIN, MOLASSES, NATURAL FLAVOR, COCONUT, SALT, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG), MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Ground Beef And Pork Blend Patties

Serving size 151.0 GRMg

Calories 370

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 10.0g 50%

* Some fat components may not be available in USDA data

Cholesterol 99.7mg 33%
Sodium 75.5mg 3%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 27.0g 54%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, BEEF AND NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Natural Granola Cereal...

Vitamins

Niacin (B3) 5% DV
Riboflavin (B2) 9% DV
Vitamin B6 4% DV

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 9% DV
Magnesium 27% DV
Phosphorus 36% DV
* % Daily Values based on 2,000 calorie diet

Ground Beef And Pork B...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Natural Granola Cereal, Oat...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🧵 Fiber Additive
🌡️ Flavor Additive
+ 5 more

Ground Beef And Pork Blend ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Natural Granola Cereal, Oats, Honey & Almonds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Ground Beef And Pork Blend Patties Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1853652

Report Data Issues for Natural Granola Cereal, Oats, Honey & Almonds

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2641837

Report Data Issues for Ground Beef And Pork Blend Patties