Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Red Velvet Swirl Cheesecake

Red Velvet Swirl Cheesecake

Goat Cheese, Mild

Red Velvet Swirl Cheesecake
BSI: 82 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.7g Raises blood sugar 81.4
Fiber 2.7g Not digested -5.4
Net Carbs 38.0g Digestible carbs 76.0
Protein 5.3g Moderates impact -0.8
Fat 23.0g Slows digestion -2.6
Total Blood Sugar Impact 82

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Velvet Swirl Cheesecake

g
Cakes, Cupcakes, Snack Cakes Wakefern Food Corporation Branded

Full Food Name

Red Velvet Swirl Cheesecake, Red Velvet Swirl

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Red Velvet S... Goat Cheese,...
Carbs 46.0g 0.0g
Sugars 26.0g 0.0g
Fiber 3.1g 0.0g
Protein 6.0g 6.0g
Fat 26.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Swirl ...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Swirl Cheesecake

Serving size 113.0 GRMg

Calories 431

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 249.7mg 11%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 26.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.7mg 4%
Iron 2000.0mg 11111%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CREAM CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM), WHOLE WHEAT FLOUR, WATER, PALM OIL, SKIM MILK, SOYBEAN OIL, WHEAT FLOUR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), WHEY, BROWN SUGAR, SOUR CREAM (CULTURED MILK AND CREAM, ENZYMES), MILK, GLUCOSE SYRUP, COCOA (ALKALIZED), EGG YOLKS, MALTODEXTRIN, CREAM (MILK), EGG WHITES, SALT, VANILLA EXTRACT, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMEL COLOR, NATURAL FLAVOR, GLYCERIN, GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM, SOY LECITHIN, VINEGAR, FD&C RED NO 40, FD&C RED NO 3, FD&C YELLOW NO 6, APOCAROTENAL (COLOR), CITRIC ACID, WHEY PROTEIN CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), FD&C YELLOW NO 5, SODIUM BENZOATE (PRESERVATIVE), ENZYMES, BETA-CAROTENE (COLOR), TURMERIC (COLOR), ACACIA, CARRAGEENAN, VITAMIN D , VITAMIN A PALMITATE.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Swirl Chees...

Minerals

Calcium 4% DV
Iron 9833% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Swirl Cheesecake

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 18 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2621021

Report Data Issues for Red Velvet Swirl Cheesecake

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild