Which food has less impact on blood sugar?
Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Ramen Noodle Soup, Oriental
Ramen Noodle Soup, Oriental
Montchevre, Bucheron, Soft Ripened Goat Cheese
Ramen Noodle Soup, Oriental
Montchevre, Bucheron, Soft Ripened Goat Cheese
Comparing Key Nutrients
| Nutrient | Ramen Noodle... | Montchevre, ... |
|---|---|---|
| Carbs | 26.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 5.0g | 4.0g |
| Fat | 7.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ramen Noodle Soup, Oriental
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLE INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: SALT, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), SUGAR, DEHYDRATED VEGETABLES (GARLIC, ONION, CHIVE), CARAMEL COLOR, SPICES, BEEF EXTRACT, MALTODEXTRIN, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, VEGETABLE OIL (PALM), DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, YEAST EXTRACT, LACTOSE.
Montchevre, Bucheron, Soft Ripened Goat Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ramen Noodle Soup, Ori...
Minerals
Montchevre, Bucheron, ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ramen Noodle Soup, Oriental
Montchevre, Bucheron, Soft ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ramen Noodle Soup, Oriental Tags
Montchevre, Bucheron, Soft Ripened Goat Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ramen Noodle Soup, Oriental has a BSI of 47.6 while Montchevre, Bucheron, Soft Ripened Goat Cheese has a BSI of 1.9. Montchevre, Bucheron, Soft Ripened Goat Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Montchevre, Bucheron, Soft Ripened Goat Cheese appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ramen Noodle Soup, Oriental contains 60.5g of carbohydrates per 100g, while Montchevre, Bucheron, Soft Ripened Goat Cheese contains 3.6g per 100g. Montchevre, Bucheron, Soft Ripened Goat Cheese has 56.9g fewer carbs, which may result in less blood sugar impact.
Ramen Noodle Soup, Oriental provides 2.3g of fiber per 100g, compared to 0g in Montchevre, Bucheron, Soft Ripened Goat Cheese. Ramen Noodle Soup, Oriental provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.