Which food has less impact on blood sugar?
Muenster Cheese has less impact on blood sugar than Honey Mustard & Onion Pretzel Crisps
Honey Mustard & Onion Pretzel Crisps
Muenster Cheese
Honey Mustard & Onion Pretzel Crisps
Muenster Cheese
Comparing Key Nutrients
| Nutrient | Honey Mustar... | Muenster Cheese |
|---|---|---|
| Carbs | 22.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 7.0g |
| Fat | 1.5g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Mustard & Onion Pretzel Crisps
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SUGAR, ONION POWDER, MALTODEXTRIN, DEXTROSE, WHEY POWDER, SALT, VINEGAR POWDER [MALTODEXTRIN, MODIFIED FOOD STARCH, VINEGAR], HONEY POWDER, HYDROLYZED SOY PROTEIN, MUSTARD [{VINEGAR, MUSTARD, SALT, TURMERIC (FOR COLOR)}, MALTODEXTRIN, STARCH], WHEAT STARCH, AND LESS THAN 2% SPICE, EXTRACT OF TURMERIC (FOR COLOR), CITRIC ACID, HORSERADISH, NATURAL FLAVORING, TRICALCIUM PHOSPHATE AND SILICON DIOXIDE), SOYBEAN OIL, SUGAR, SALT, MALT SYRUP (TAPIOCA SYRUP, MALT EXTRACT), SODA.
Muenster Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Mustard & Onion ...
Minerals
Muenster Cheese
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Mustard & Onion Pretz...
Muenster Cheese
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Mustard & Onion Pretzel Crisps Tags
Muenster Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Honey Mustard & Onion Pretzel Crisps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Honey Mustard & Onion Pretzel Crisps, Honey Mustard & Onion has a BSI of 41.1 while Shoprite, Muenster Cheese has a BSI of 1.8. Shoprite, Muenster Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Muenster Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Honey Mustard & Onion Pretzel Crisps, Honey Mustard & Onion contains 78.6g of carbohydrates per 100g, while Shoprite, Muenster Cheese contains 3.6g per 100g. Shoprite, Muenster Cheese has 75.0g fewer carbs, which may result in less blood sugar impact.
Honey Mustard & Onion Pretzel Crisps, Honey Mustard & Onion provides 3.6g of fiber per 100g, compared to 0.0g in Shoprite, Muenster Cheese. Honey Mustard & Onion Pretzel Crisps, Honey Mustard & Onion provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.