Which food has less impact on blood sugar?

Organic Coconut Milk has less impact on blood sugar than The Big 16 Sprouted Whole Grain Bread, The Big 16

The Big 16 Sprouted Whole Grain Bread, The Big 16

Organic Coconut Milk

The Big 16 Sprouted Whole Grain Bread, The Big 16
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.2g Raises blood sugar 94.4
Fiber 11.1g Not digested -22.2
Net Carbs 36.1g Digestible carbs 72.2
Protein 16.7g Moderates impact -2.4
Fat 2.8g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Coconut Milk
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Big 16 Sprouted Whole Grain Bread, The Big 16

g
Breads & Buns USDA Branded

Full Food Name

The Big 16 Sprouted Whole Grain Bread, The Big 16

Organic Coconut Milk

g
Plant Based Milk Harris Teeter Inc. Branded

Full Food Name

Organic Coconut Milk

Comparing Key Nutrients

Nutrient The Big 16 S... Organic Coco...
Carbs 17.0g 3.0g
Sugars 2.0g 1.0g
Fiber 4.0g 0.0g
Protein 6.0g 1.0g
Fat 1.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

The Big 16 Sprout...

Organic Coconut Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

The Big 16 Sprouted Whole Grain Bread, The Big 16

Serving size 36.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SPROUTED GRAINS (WHOLE GRAIN WHEAT, WHOLE GRAIN OATS), WATER, WHOLE GRAINS AND SEEDS (ORGANIC ROLLED OATS, FLAXSEEDS, SUNFLOWER SEEDS, ORGANIC MILLET, ORGANIC SPROUTED KHORASAN FLOUR, ORGANIC SPROUTED BARLEY FLOUR, ORGANIC SPROUTED RYE FLOUR, ORGANIC SPROUTED BUCKWHEAT FLOUR, ORGANIC SPROUTED YELLOW CORN FLOUR, ORGANIC SPROUTED BROWN RICE FLOUR, ORGANIC AMARANTH, ORGANIC QUINOA, ORGANIC SESAME SEEDS, ORGANIC SPROUTED SPELT FLOUR), VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR AND/OR ORGANIC OAT SYRUP, YEAST, CULTURED WHEAT FLOUR, SEA SALT, ENZYMES, ASCORBIC ACID.

Organic Coconut Milk

Serving size 80.0 MLg

Calories 150

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

The Big 16 Sprouted Wh...

Vitamins

Niacin (B3) 17% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 22% DV
Vitamin B6 17% DV
Folate 6% DV

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 6% DV
Magnesium 21% DV
Phosphorus 24% DV
Zinc 25% DV
Selenium 76% DV
Copper 31% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Organic Coconut Milk

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

The Big 16 Sprouted Whole G...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
🧂 Seasoning

Organic Coconut Milk

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🔄 Emulsifier
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

The Big 16 Sprouted Whole Grain Bread, The Big 16 Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Hills
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622418

Report Data Issues for The Big 16 Sprouted Whole Grain Bread, The Big 16

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1918471

Report Data Issues for Organic Coconut Milk