Which food has less impact on blood sugar?

Butterball, Fresh Turkey Breast Filets has less impact on blood sugar than Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar

Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar

Butterball, Fresh Turkey Breast Filets

Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 53.8g Raises blood sugar 107.5
Fiber 8.6g Not digested -17.2
Net Carbs 45.2g Digestible carbs 90.3
Protein 6.5g Moderates impact -1.2
Fat 21.5g Slows digestion -2.9
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butterball, Fresh Turkey Breast Filets
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 28.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar

g
Popcorn, Peanuts, Seeds & Related Snacks USDA Branded

Full Food Name

Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar

Butterball, Fresh Turkey Breast Filets

g
Poultry, Chicken & Turkey Butterball, Llc Branded

Full Food Name

Butterball, Fresh Turkey Breast Filets

Comparing Key Nutrients

Nutrient Salt & Vineg... Butterball, ...
Carbs 25.0g 0.0g
Sugars 1.0g 0g
Fiber 4.0g 0g
Protein 3.0g 28.0g
Fat 10.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salt & Vinegar Fl...

Butterball, Fresh...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar

Serving size 46.5 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.1mg 15%
Total Carbohydrates 25.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN BAG INGREDIENTS: 100% WHOLE GRAIN POPPING CORN, PALM OIL (CONTAINS TBHQ, CITRIC ACID), SALT. POUCH INGREDIENTS: VINEGAR POWDER (MALTODEXTRIN, VINEGAR), LACTOSE, SALT, MALIC ACID, CITRIC ACID, SILICON DIOXIDE, SOYBEAN OIL.

Butterball, Fresh Turkey Breast Filets

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 69.4mg 23%
Sodium 54.9mg 2%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.0g 56%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salt & Vinegar Flavour...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Butterball, Fresh Turk...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salt & Vinegar Flavour Shak...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Butterball, Fresh Turkey Br...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Butterball, Fresh Turkey Breast Filets Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Orville Redenbacher's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2622449

Report Data Issues for Salt & Vinegar Flavour Shakers Gourmet Popping Corn, Salt & Vinegar

Brand Butterball, Llc
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 2040886

Report Data Issues for Butterball, Fresh Turkey Breast Filets