Which food has less impact on blood sugar?

Unsalted Roasted Pecans Halves has less impact on blood sugar than Creamy Dreamy Peanut Butter Whole Nutrition Bar, Peanut Butter

Creamy Dreamy Peanut Butter Whole Nutrition Bar, Peanut Butter

Unsalted Roasted Pecans Halves

BSI: 39 - High Impact
BSI: 2 - Low Impact

Creamy Dreamy Peanut Butter Whole Nutrition Bar, Peanut Butter

g
Chocolate Clif Bar And Company Branded

Unsalted Roasted Pecans Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Creamy Dream... Unsalted Roa...
Carbs 24.0g 4.0g
Sugars 8.0g 1.0g
Fiber 3.0g 3.0g
Protein 8.0g 3.0g
Fat 10.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Dreamy Pea...

Unsalted Roasted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Dreamy Peanut Butter Whole Nutrition Bar, Peanut Butter

Serving size 48.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 70.1mg 5%
Iron 1.0mg 6%
Potassium 121.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN GRAIN BLEND (ROLLED OATS*, SOY PROTEIN ISOLATE, RICE FLOUR*, ROASTED SOYBEANS*, SOY FLOUR*), BROWN RICE SYRUP*, CANE SUGAR*, PEANUTS*, PEANUT BUTTER*, CHICORY FIBER SYRUP, HIGH OLEIC SUNFLOWER OIL*, VEGETABLE GLYCERIN, PEANUT FLOUR*, PALM KERNEL SOLIDS*, PALM KERNEL OIL, NATURAL FLAVORS, SOY FLOUR*, SEA SALT, SOY LECITHIN*, MIXED TOCOPHEROLS (ANTIOXIDANT), *ORGANIC INGREDIENT

Unsalted Roasted Pecans Halves

Serving size 28.0 GRMg

Calories 190

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 11.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 19.0mg 1%
Iron 1.0mg 6%
Potassium 112.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED OIL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Dreamy Peanut B...

Minerals

Calcium 15% DV
Iron 12% DV
Potassium 7% DV
Magnesium 17% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Unsalted Roasted Pecan...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Dreamy Peanut Butter...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Unsalted Roasted Pecans Halves

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Dreamy Peanut Butter Whole Nutrition Bar, Peanut Butter Tags

Unsalted Roasted Pecans Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623239

Report Data Issues for Creamy Dreamy Peanut Butter Whole Nutrition Bar, Peanut Butter

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638176

Report Data Issues for Unsalted Roasted Pecans Halves