Which food has less impact on blood sugar?

Organic Crushed Tomatoes With Basil, Basil has less impact on blood sugar than Pesto Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In A Kale Pesto Sauce Power Bowls

Pesto Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In A Kale Pesto Sauce Power Bowls

Organic Crushed Tomatoes With Basil, Basil

BSI: 37 - High Impact
BSI: 6 - Low Impact

Pesto Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In A Kale Pesto Sauce Power Bowls

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Organic Crushed Tomatoes With Basil, Basil

g
Tomatoes Target Stores Branded

Comparing Key Nutrients

Nutrient Pesto Chicke... Organic Crus...
Carbs 24.0g 4.0g
Sugars 2.0g 2.0g
Fiber 5.1g 1.0g
Protein 19.0g 1.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Chicken Pas...

Organic Crushed T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In A Kale Pesto Sauce Power Bowls

Serving size 255.0 GRMg

Calories 240

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 40.8mg 14%
Sodium 359.6mg 16%
Total Carbohydrates 24.0g 9%
Dietary Fiber 5.1g 18%
Total Sugars 2.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 119.9mg 9%
Iron 2.0mg 11%
Potassium 561.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], QUINOA), CHERRY TOMATOES, SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, BROWN SUGAR, SEA SALT, NATURAL FLAVORINGS), WATER, CHARD, KALE, SPINACH, CONTAINS 2% OR LESS OF: OLIVE OIL, BASIL, PUMPKIN SEED KERNELS, CORN STARCH, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PARSLEY, LEMON JUICE CONCENTRATE, GARLIC PUREE, SALT, BLACK PEPPER.

Organic Crushed Tomatoes With Basil, Basil

Serving size 61.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.2mg 1%
Iron 1.0mg 6%
Potassium 209.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, DRIED ORGANIC BASIL, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Chicken Pasta Pu...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Organic Crushed Tomato...

Minerals

Calcium 2% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Chicken Pasta Pulled ...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Organic Crushed Tomatoes Wi...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In A Kale Pesto Sauce Power Bowls Tags

Organic Crushed Tomatoes With Basil, Basil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623382

Report Data Issues for Pesto Chicken Pasta Pulled Chicken With Vegetables Served On Rotini Pasta In A Kale Pesto Sauce Power Bowls

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2660746

Report Data Issues for Organic Crushed Tomatoes With Basil, Basil