Which food has less impact on blood sugar?

Peeled & Deveined, Tail On X Large Cooked Shrimp has less impact on blood sugar than White Castle, Chicken Breast Sandwiches

White Castle, Chicken Breast Sandwiches

Peeled & Deveined, Tail On X Large Cooked Shrimp

White Castle, Chicken Breast Sandwiches
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.1g Raises blood sugar 62.2
Fiber 2.0g Not digested -4.0
Net Carbs 29.1g Digestible carbs 58.2
Protein 12.8g Moderates impact -1.5
Fat 7.4g Slows digestion -0.6
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peeled & Deveined, Tail On X Large Cooked Shrimp
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.8
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.8
Protein 14.3g Moderates impact -0.1
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Castle, Chicken Breast Sandwiches

g
Frozen Appetizers & Hors D'oeuvres White Castle System Inc. Branded

Full Food Name

White Castle, Chicken Breast Sandwiches

Peeled & Deveined, Tail On X Large Cooked Shrimp

g
Frozen Fish & Seafood Wal Mart Stores, Inc. Branded

Full Food Name

Peeled & Deveined, Tail On X Large Cooked Shrimp

Comparing Key Nutrients

Nutrient White Castle... Peeled & Dev...
Carbs 46.0g 2.0g
Sugars 4.0g 0.0g
Fiber 3.0g 0.0g
Protein 19.0g 12.0g
Fat 11.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Castle, Chi...

Peeled & Deveined...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Castle, Chicken Breast Sandwiches

Serving size 148.0 GRMg

Calories 360

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.5mg 12%
Sodium 950.2mg 41%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.0mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED CHICKEN BREAST FILLET FRITTERS WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREAST FILLETS WITH RIB MEAT, WATER, SEASONING (MODIFIED FOOD STARCH, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM CITRATE, CITRIC ACID), SALT. BATTERED, BREADED AND PREDUSTED WITH: ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED CORN STARCH, SALT, YELLOW CORN FLOUR, WHEY, SPICE, SOYBEAN OIL (AS A PROCESSING AID), LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEAT GLUTEN, CARAMEL COLOR, DEXTROSE, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, SUGAR, YEAST, SPICE EXTRACTIVES. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SALT, CALCIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, CORN SYRUP SOLIDS, GUAR GUM MONOGLYCERIDES, OAT FIBER, MONOCALCIUM PHOSPHATE, SODIUM ALGINATE, WHEAT FLOUR, XANTHAN GUM, ASCORBIC ACID (VITAMIN C), ENZYMES.

Peeled & Deveined, Tail On X Large Cooked Shrimp

Serving size 84.0 GRMg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 179.8mg 60%
Sodium 709.8mg 31%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 130.2mg 10%
Iron 0.5mg 3%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Castle, Chicken ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Peeled & Deveined, Tai...

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Castle, Chicken Breas...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 11 more

Peeled & Deveined, Tail On ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Castle, Chicken Breast Sandwiches Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Peeled & Deveined, Tail On X Large Cooked Shrimp Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand White Castle System Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624400

Report Data Issues for White Castle, Chicken Breast Sandwiches

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656627

Report Data Issues for Peeled & Deveined, Tail On X Large Cooked Shrimp