Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb

Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb

Goat Cheese, Mild

Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 3.3g Not digested -6.6
Net Carbs 56.7g Digestible carbs 113.4
Protein 10.0g Moderates impact -2.3
Fat 23.3g Slows digestion -4.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goat Cheese, Mild
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 6.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb

g
Other Snacks Target Stores Branded

Full Food Name

Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb

Goat Cheese, Mild

g
Cheese Landana Branded

Full Food Name

Landana, Goat Cheese, Mild

Comparing Key Nutrients

Nutrient Parmesan, Ga... Goat Cheese,...
Carbs 18.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 6.0g
Fat 7.0g 9.0g

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Parmesan, Garlic ...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.1mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), MID-OLEIC SUNFLOWER OIL AND/OR HIGH-OLEIC SUNFLOWER OIL, SEASONING (MODIFIED WHEY, CANE SUGAR, SALT, GARLIC POWDER, SPICES, NONFAT DRY MILK, NATURAL FLAVOR, WHEY, ONION POWDER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID), YEAST, MALTED BARLEY FLOUR, CANE SUGAR, SEA SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER LECITHIN (EMULSIFIER), ROSEMARY EXTRACT (ANTIOXIDANT), WHEAT STARCH, ASCORBIC ACID (DOUGH CONDITIONER).

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Parmesan, Garlic & Her...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Parmesan, Garlic & Herb Pit...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625667

Report Data Issues for Parmesan, Garlic & Herb Pita Chips, Parmesan, Garlic & Herb

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild