Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than Energy Bar, Iced Gingerbread

Energy Bar, Iced Gingerbread

Pure Living Probiotic Shots

Energy Bar, Iced Gingerbread
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.2g Raises blood sugar 126.5
Fiber 5.9g Not digested -11.8
Net Carbs 57.3g Digestible carbs 114.7
Protein 13.2g Moderates impact -3.0
Fat 8.8g Slows digestion -1.5
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pure Living Probiotic Shots
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Energy Bar, Iced Gingerbread

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Full Food Name

Energy Bar, Iced Gingerbread

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Full Food Name

Pure Living Probiotic Shots

Comparing Key Nutrients

Nutrient Energy Bar, ... Pure Living ...
Carbs 43.0g 3.0g
Sugars 23.0g 1.0g
Fiber 4.0g 0g
Protein 9.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energy Bar, Iced ...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energy Bar, Iced Gingerbread

Serving size 68.0 GRMg

Calories 250

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g
Other Carbohydrates 16.3g
Protein 9.0g 18%
Calcium 199.9mg 15%
Iron 3.6mg 20%
Potassium 250.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC MOLASSES, SOY PROTEIN ISOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC DRIED CANE SYRUP, RICE FLOUR, PECANS, ORGANIC OAT FIBER, ORGANIC RAISINS, ORGANIC SOY FLOUR, COCOA BUTTER++, ORGANIC GINGER, NATURAL FLAVORS, SOY FLOUR, SALT, BARLEY MALT EXTRACT, SAFFLOWER OIL, GINGER, CINNAMON, ORGANIC VANILLA EXTRACT, SOY LECITHIN, CLOVES, NUTMEG, MIXED TOCOPHEROLS (ANTIOXIDANT). DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B2), CYANOCOBALAMIN (VIT. B12).

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energy Bar, Iced Ginge...

Vitamins

Vitamin C 10% DV
Niacin (B3) 18% DV
Riboflavin (B2) 19% DV
Vitamin B6 17% DV
Vitamin B12 37% DV

Minerals

Calcium 29% DV
Iron 29% DV
Potassium 11% DV
Magnesium 30% DV
Phosphorus 37% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energy Bar, Iced Gingerbread

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pure Living Probiotic Shots Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627543

Report Data Issues for Energy Bar, Iced Gingerbread

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots