Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans

Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans

Wild Caught Mahi Mahi

Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.7g Not digested -1.4
Net Carbs 15.3g Digestible carbs 30.6
Protein 7.3g Moderates impact -0.4
Fat 3.3g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans

g
Yogurt Chobani, Inc. Branded

Full Food Name

Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans, Cinnamon Bun Fun

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Cinnamon Bun... Wild Caught ...
Carbs 24.0g 0.0g
Sugars 19.0g 0.0g
Fiber 1.1g 0.0g
Protein 11.0g 21.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cinnamon Bun Fun ...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans

Serving size 150.0 GRMg

Calories 191

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 75.0mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 19.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE SUGAR, CANE SUGAR, WHEAT FLOUR, VEGETABLE OIL (PALM AND PALM KERNEL), PECANS, SWEETENED CONDENSED MILK, BROWN SUGAR, FRUIT PECTIN, NATURAL FLAVORS, RICE SYRUP, SALT, BUTTER, CINNAMON, HONEY, GUAR GUM, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, CARAMEL COLOR.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cinnamon Bun Fun Low F...

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cinnamon Bun Fun Low Fat Gr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628212

Report Data Issues for Cinnamon Bun Fun Low Fat Greek Yogurt With Pastry Crumbles, Chewy Caramels & Cinnamon Roasted Pecans

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi