Which food has less impact on blood sugar?

Pure Living Probiotic Shots has less impact on blood sugar than P Nut Free Pb & J Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches

P Nut Free Pb & J Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches

Pure Living Probiotic Shots

BSI: 42 - High Impact
BSI: 6 - Low Impact

P Nut Free Pb & J Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches

g
Frozen Appetizers & Hors D'oeuvres Arkk Food Company Inc Branded

Pure Living Probiotic Shots

g
Yogurt Cocokefir Branded

Comparing Key Nutrients

Nutrient P Nut Free P... Pure Living ...
Carbs 25.0g 3.0g
Sugars 6.0g 1.0g
Fiber 3.0g 0g
Protein 7.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

P Nut Free Pb & J...

Pure Living Probi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

P Nut Free Pb & J Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches

Serving size 57.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 250.2mg 11%
Total Carbohydrates 25.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.9mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, DOUGH CONDITIONERS [ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE, YEAST NUTRIENTS [AMMONIUM CHLORIDE, CALCIUM SULFATE, AMMONIUM SULFATE], SOY LECITHIN), SOYNUT BUTTER (ROASTED SOYBEANS [NON-GMO], NATURALLY PRESSED SOYBEAN OIL, GRANULATED CANE SUGAR, PALM OIL, MALTODEXTRIN [FROM CORN], SALT), STRAWBERRY JELLY W/ NO HFCS (CORN SYRUP, WATER, STRAWBERRIES, CITRIC ACID, PECTIN, DEXTROSE, POTASSIUM SORBATE, SODIUM CITRATE).

Pure Living Probiotic Shots

Serving size 60.0 MLg

Calories 13

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOUNG COCONUT WATER, KEFIR CULTURES* *, AND 100% PURE LOVE!!!

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

P Nut Free Pb & J Pean...

Minerals

Calcium 7% DV
Iron 44% DV
* % Daily Values based on 2,000 calorie diet

Pure Living Probiotic ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

P Nut Free Pb & J Peanut Bu...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
Filler
+ 9 more

Pure Living Probiotic Shots

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

P Nut Free Pb & J Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches Tags

Pure Living Probiotic Shots Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Arkk Food Company Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628511

Report Data Issues for P Nut Free Pb & J Peanut Butter Substitute & Strawberry Jelly Whole Wheat Sandwiches

Brand Cocokefir
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 556769

Report Data Issues for Pure Living Probiotic Shots