Which food has less impact on blood sugar?

Boneless Pork Loin has less impact on blood sugar than Devil's Food Jumbo Honey Bun

Devil's Food Jumbo Honey Bun

Boneless Pork Loin

Devil's Food Jumbo Honey Bun
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 53.1g Raises blood sugar 106.2
Fiber 1.8g Not digested -3.6
Net Carbs 51.3g Digestible carbs 102.6
Protein 5.3g Moderates impact -1.1
Fat 22.1g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Pork Loin
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 18.8g Moderates impact -0.1
Fat 2.2g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Devil's Food Jumbo Honey Bun

g
Breads & Buns Hostess Brands, Llc Branded

Full Food Name

Devil's Food Jumbo Honey Bun, Devil's Food

Boneless Pork Loin

g
Other Meats Seaboard Foods Llc Branded

Full Food Name

Boneless Pork Loin

Comparing Key Nutrients

Nutrient Devil's Food... Boneless Por...
Carbs 60.0g 1.0g
Sugars 27.0g 0g
Fiber 2.0g 0g
Protein 6.0g 21.0g
Fat 25.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Devil's Food Jumb...

Boneless Pork Loin

Nutritional Labels

This section compares the nutritional labels of the two foods.

Devil's Food Jumbo Honey Bun

Serving size 113.0 GRMg

Calories 490

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 360.5mg 16%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 348.0mg 27%
Iron 3.2mg 18%
Potassium 178.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM, COTTONSEED, SOYBEAN), WATER, YEAST, CONTAINS 2% OR LESS: MONO AND DIGLYCERIDES, COCOA PROCESSED WITH ALKALI, DEXTROSE, SALT, CALCIUM CARBONATE, GLYCERIN, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, GUAR GUM, DATEM, COLOR (ANNATTO, TURMERIC), SUCRALOSE, POLYSORBATE 60, WHEY, EGG, ASCORBIC ACID, ENZYMES, AGAR, SOY LECITHIN, CALCIUM LACTATE, PRESERVATIVE (CALCIUM PROPIONATE, POTASSIUM SORBATE), FUMARIC ACID, AMMONIUM SULFATE.

Boneless Pork Loin

Serving size 112.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 259.8mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASTED WITH UP TO 16% ADDED SOLUTION OF WATER, POTASSIUM CHLORIDE, VINEGAR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Devil's Food Jumbo Hon...

Minerals

Calcium 31% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Boneless Pork Loin

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Devil's Food Jumbo Honey Bun

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 13 more

Boneless Pork Loin

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629009

Report Data Issues for Devil's Food Jumbo Honey Bun

Brand Seaboard Foods Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639785

Report Data Issues for Boneless Pork Loin