Which food has less impact on blood sugar?

Rosemary Garlic Ciabatta Bread has less impact on blood sugar than Spicy Shrimp Tempura Crunch Roll

Spicy Shrimp Tempura Crunch Roll

Rosemary Garlic Ciabatta Bread

Spicy Shrimp Tempura Crunch Roll
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 28.6g Raises blood sugar 57.1
Fiber 2.3g Not digested -4.6
Net Carbs 26.3g Digestible carbs 52.5
Protein 3.5g Moderates impact -0.4
Fat 6.2g Slows digestion -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rosemary Garlic Ciabatta Bread
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 2.9g Not digested -5.8
Net Carbs 37.1g Digestible carbs 74.2
Protein 8.6g Moderates impact -1.3
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Shrimp Tempura Crunch Roll

g
Sushi Genji, Inc. Branded

Full Food Name

Spicy Shrimp Tempura Crunch Roll, Spicy Shrimp Tempura

Rosemary Garlic Ciabatta Bread

g
Breads & Buns Breadsmith Franchising, Inc. Branded

Full Food Name

Rosemary Garlic Ciabatta Bread

Comparing Key Nutrients

Nutrient Spicy Shrimp... Rosemary Gar...
Carbs 74.0g 14.0g
Sugars 21.0g 0.0g
Fiber 6.0g 1.0g
Protein 9.0g 3.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Shrimp Temp...

Rosemary Garlic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Shrimp Tempura Crunch Roll

Serving size 259.0 GRMg

Calories 461

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 1600.6mg 70%
Total Carbohydrates 74.0g 27%
Dietary Fiber 6.0g 21%
Total Sugars 21.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 101.0mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN RICE, SUSHI VINEGAR (RICE VINEGAR, DISTILLED VINEGAR, CITRIC ACID, KELP EXTRACT, SORBITOL, HALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALC XANTHAN GUM, YEAST EXTRACT), SALT, BREADED SHRIMP [SHRIMP, WHEAT FLOUR, SOYBEAN OIL, CORN STARCH, MODIFIED TAPIOCA STARCH (STARCH ACETATE, DISTARCH PHOSPHATE), EGG WHITE, RICE FLOUR, BAKING POWDER (SODIUM BICARBONATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, CALCUM DIHYDROGEN PHOSPHATE TAPIOCA STARCH, POTASSIUM HYDROGEN L-TARTRATE), GLYCERIN ESTERS OF FATTY ACIDS, RIBOFLAYINI, SUGAR, BBQ SAUCE [SOY SAUCE (SOYBEAN, WHEAT), DEXTROSE, SAKE (RICE, KOJI (ASPERGILLUS ORYZAE)), MODIFIED CORN STARCH, CARAMEL COLOR, TANGLE EXTRACT, DEXTRIN, MALTOSE SYRUP, YEAST EXTRACT XANTHAN GUM], GREEN LEAF LETTUCE, CUCUMBER, GINGER, MAYO VEGAN MAYO (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), JALAPENO, GARLIC, DEXTROSE, SESAME OIL, SOY SAUCE (SOYBEAN, WHEAT), DISTILLED VINEGAR, SPICE, CAYENNE, RED PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR (RICE), CITRIC ACID, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM], FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SCALLION, WASABI (WASABI, HORSERADISH, SORBITOL, RAPE SEED OIL, MUSTARD OIL, SOY SAUCE (SOY SAUCE (WHEAT, SOYBEAN), SAKE (RICE), DRIED CANE SYRUP, VINEGAR YEAST EXTRACT, SESAME SEED, SEAWEED.

Rosemary Garlic Ciabatta Bread

Serving size 35.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED UNBROMATED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SALT, DRIED GARLIC, DRIED ROSEMARY, YEAST..

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Shrimp Tempura C...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Rosemary Garlic Ciabat...

Minerals

Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Shrimp Tempura Crunch...

Total Ingredients
79
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Rosemary Garlic Ciabatta Bread

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Rosemary Garlic Ciabatta Bread Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631052

Report Data Issues for Spicy Shrimp Tempura Crunch Roll

Brand Breadsmith Franchising, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638996

Report Data Issues for Rosemary Garlic Ciabatta Bread