Which food has less impact on blood sugar?

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SAT ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, DRIED ONION, POTATO FOUR SPICE EXTRACTIVES, TURMERIC]). BEEF STOCK (WATER, BEEF BASE [ROASTED BEEF WITH BEEF BROTH YEAST EXTRACT, SALT, ORGANIC CANE SUGAR, TAPIOCA MALTODEXTRIN, BARLEY MALT EXTRACT (GLUTEN), DRIED ONION SPICE EXTRACTIVES, POTATO FLOUR, DRIED GARLIC]), SPLIT PEAS, UNCURED BACON-NO NITRITES OR NITRATE ADDED* (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER, CHERRY POWDER), CARROT, ONION CELERY, RICE STARCH, BUTTER (CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED DEXTROSE, PARSLEY, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BAKING SODA (SODIUM BICARBONATE) GARLIC (GARLIC, WATER, CITRIC ACID), APPLE CIDER VINEGAR (DILUTED TO 6% ACIDITY WITH WATER) SPICES SEA SALT