Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Split Pea Soup With Uncured Bacon, Uncured Bacon

Split Pea Soup With Uncured Bacon, Uncured Bacon

Pork Jowl Bacon, Hickory Smoked

BSI: 39 - High Impact
BSI: 0 - Low Impact

Split Pea Soup With Uncured Bacon, Uncured Bacon

g
Other Soups New Seasons Market, Llc Branded

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Comparing Key Nutrients

Nutrient Split Pea So... Pork Jowl Ba...
Carbs 29.0g 0.0g
Sugars 3.0g 0.0g
Fiber 9.0g 0.0g
Protein 14.0g 1.0g
Fat 5.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Split Pea Soup Wi...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Split Pea Soup With Uncured Bacon, Uncured Bacon

Serving size 225.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.8mg 5%
Sodium 900.0mg 39%
Total Carbohydrates 29.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 72.0mg 6%
Iron 3.0mg 17%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT WITH NATURAL JUICES, SAT ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, DRIED ONION, POTATO FOUR SPICE EXTRACTIVES, TURMERIC]). BEEF STOCK (WATER, BEEF BASE [ROASTED BEEF WITH BEEF BROTH YEAST EXTRACT, SALT, ORGANIC CANE SUGAR, TAPIOCA MALTODEXTRIN, BARLEY MALT EXTRACT (GLUTEN), DRIED ONION SPICE EXTRACTIVES, POTATO FLOUR, DRIED GARLIC]), SPLIT PEAS, UNCURED BACON-NO NITRITES OR NITRATE ADDED* (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER, CHERRY POWDER), CARROT, ONION CELERY, RICE STARCH, BUTTER (CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CULTURED DEXTROSE, PARSLEY, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), BAKING SODA (SODIUM BICARBONATE) GARLIC (GARLIC, WATER, CITRIC ACID), APPLE CIDER VINEGAR (DILUTED TO 6% ACIDITY WITH WATER) SPICES SEA SALT

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Split Pea Soup With Un...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Split Pea Soup With Uncured...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 8 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Split Pea Soup With Uncured Bacon, Uncured Bacon Tags

Pork Jowl Bacon, Hickory Smoked Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand New Seasons Market, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631106

Report Data Issues for Split Pea Soup With Uncured Bacon, Uncured Bacon

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked