Which food has less impact on blood sugar?

Goat Cheese, Mild has less impact on blood sugar than California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds

California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds

Goat Cheese, Mild

BSI: 100 - High Impact
BSI: 0 - Low Impact

California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds

g
Sushi Suregreen Mulch, Llc Branded

Goat Cheese, Mild

g
Cheese Landana Branded

Comparing Key Nutrients

Nutrient California R... Goat Cheese,...
Carbs 60.0g 0.0g
Sugars 10.0g 0.0g
Fiber 5.0g 0.0g
Protein 9.0g 6.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

California Roll P...

Goat Cheese, Mild

Nutritional Labels

This section compares the nutritional labels of the two foods.

California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds

Serving size 279.0 GRMg

Calories 349

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.6mg 2%
Sodium 1049.0mg 46%
Total Carbohydrates 60.0g 22%
Dietary Fiber 5.0g 18%
Total Sugars 10.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 33.5mg 3%
Iron 4.0mg 22%
Potassium 301.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUSHI RICE (WHITE RICE, WATER, SUSHI VINEGAR [INVERT SUGAR, WATER, DISTILLED VINEGAR, SALT, CORN SYRUP, RICE VINEGAR, FERMENTED RICE EXTRACT {RICE, ALCOHOL, SALT, CITRIC ACID}, BROWN SUGAR]), AVOCADO, CUCUMBER, IMITATION CRABSTICK (MINCED FISH MEAT [THREADFIN BREAM] AND/OR ALASKA POLLOCK, WATER, MODIFIED TAPIOCA STARCH, SUGAR, SOYBEAN OIL, CRAB EXTRACT, SALT, GLYCINE, EGG WHITE POWDER, NATURAL COLOR [CARMINE, PAPRIKA]), WASABI (HORSERADISH, MUSTARD, CORN FLOUR, CITRIC ACID, VITAMIN C, FD&C YELLOW #5, BLUE #1), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, POTASSIUM SORBATE, ASPARTAME, ACESULFAME POTASSIUM), SESAME SEEDS, SEAWEED.

Goat Cheese, Mild

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 220.1mg 10%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GOAT'S MILK, SALT, VEGETARIAN RENNET.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

California Roll Plus S...

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Goat Cheese, Mild

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

California Roll Plus Sushi ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 11 more

Goat Cheese, Mild

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suregreen Mulch, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631264

Report Data Issues for California Roll Plus Sushi Rice Rolled With Avocado, Cucumber, Imitation Crab And Topped With Sesame Seeds

Brand Landana
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 374058

Report Data Issues for Goat Cheese, Mild