Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Potato Hot Dog Buns

Potato Hot Dog Buns

Monterey Jack Cheese

Potato Hot Dog Buns
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 52.8g Raises blood sugar 105.7
Fiber 1.9g Not digested -3.8
Net Carbs 50.9g Digestible carbs 101.9
Protein 9.4g Moderates impact -1.9
Fat 3.8g Slows digestion -0.6
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Potato Hot Dog Buns

g
Breads & Buns Safeway, Inc. Branded

Full Food Name

Potato Hot Dog Buns, Potato

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Potato Hot D... Monterey Jac...
Carbs 28.0g 0.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 7.0g
Fat 2.0g 8.0g

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Potato Hot Dog Buns

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Potato Hot Dog Buns

Serving size 53.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.8mg 12%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.0mg 6%
Iron 2.0mg 11%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, POTATO FLAKES, CONTAINS 2% OR LESS OF: SOYBEAN OIL AND/OR CANOLA OIL, WHEAT GLUTEN, SALT, YELLOW COLOR (FROM ANNATTO, PAPRIKA AND TURMERIC), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SUCRALOSE, ACESULFAME POTASSIUM, CORN STARCH, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS), VINEGAR, ENZYMES.

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Potato Hot Dog Buns

Vitamins

Niacin (B3) 35% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 29% DV
Folate 26% DV

Minerals

Calcium 15% DV
Iron 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Potato Hot Dog Buns

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 9 more

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Potato Hot Dog Buns Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2632058

Report Data Issues for Potato Hot Dog Buns

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese