Which food has less impact on blood sugar?

CHICKEN BREAST WITH RIB MEAT (CONTAINING UP TO 18% OF A SOLUTION OF WATER, POTATO STARCH, SALT, MODIFIED FOOD STARCH, YEAST EXTRACT, CHICKEN BROTH, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORS, SPICES, CHICKEN FAT, CORN SYRUP SOLIDS, CITRIC ACID, HYDROLYZED CORN GLUTEN, CONCENTRATED LEMON JUICE), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SCALLOPS, LOBSTER MEAT, WHEAT FLOUR, WATER, MARGARINE (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OILS], WATER, SALT, HYDROGENATED SOYBEAN OIL, MONO- AND DIGLYCERIDES [MONO- AND DIGLYCERIDES, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID (ANTIOXIDANTS}], SOY LECITHIN [EMULSIFIER], SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), CONTAINS 2% OR LESS OF: DEHYDRATED PARSLEY, DEXTROSE, EXTRACTIVES OF TURMERIC, PAPRIKA, ANNATTO AND CELERY SEED, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), LEAVENING (SODIUM BICARBONATE, YEAST), LOBSTER BASE (BAKED LOBSTER MEAT, POTATO FLOUR, DRY WHEY, TOMATO PASTE, BUTTER [CREAM, NATURAL FLAVORINGS], SALT, PAPRIKA), MALT SYRUP (MALTED BARLEY, CORN), MODIFIED FOOD STARCH, NATURAL FLAVORS, RECONSTITUTED LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], LEMON OIL), SALT, SPICES, SUGAR, VEGETABLE OIL, WHOLE WHEAT FLOUR, YEAST EXTRACT, YEAST, YELLOW CORN FLOUR. PREBROWNED IN VEGETABLE OIL.