Which food has less impact on blood sugar?

BLUE COATED ALMONDS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], ALMONDS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 1% OF THE FOLLOWING: BLUE 1 LAKE, GUM ACACIA, SEA SALT, RED 40 LAKE, BLUE 2 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), PURPLE COATED CEREAL PIECES (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL FLAVOR], OAT CEREAL [WHOLE GRAIN OAT FLOUR, WHEAT STARCH, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR, VITAMINS AND MINERALS {THIAMIN MONONITRATE, RIBOFLAVIN, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, SODIUM ASCORBATE, VITAMIN D, REDUCED IRON, ZINC OXIDE, CALCIUM CARBONATE}], CONTAINS LESS THAN 1% OF THE FOLLOWING: ARTIFICIAL COLOR [INCLUDING BLUE 2 LAKE, BLUE 1 LAKE, RED 3], GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), ROASTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT), MILK CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN, NATURAL FLAVOR], SUGAR CRYSTALS [SUGAR, ARTIFICIAL COLOR, CONFECTIONER'S GLAZE, CORN SYRUP, GUM ARABIC, CARNAUBA WAX, YELLOW 6 LAKE, BLUE 2 LAKE, HYDROXYLATED SOY LECITHIN, RED 40 LAKE]), YOGURT FLAVORED CONFECTIONERY CHIPS (SUGAR, PALM KERNEL OIL, YOGURT POWDER [WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, YOGURT CULTURES], WHEY POWDER, SOY LECITHIN).