Which food has less impact on blood sugar?

CILANTRO RICE (RICE [WATER, ENRICHED LONG GRAIN PARBOILED RICE {LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID}], LIME JUICE, CILANTRO, NATURAL FLAVORS, SEA SALT), FLOUR TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, SUNFLOWER LECITHIN [EMULSIFIER], CORN SYRUP, VITAL WHEAT GLUTEN, MALTED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], GUAR GUM, INSTANT YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, MICROBIAL ENZYMES], YEAST, CITRIC ACID [TO MAINTAIN FRESHNESS]), MUSHROOM ASADA (MUSHROOMS [HYDRATED SHIITAKE MUSHROOMS, WATER, HIGHLY REFINED COCONUT OIL, ISOLATED SOY PROTEIN, SUGAR, TAPIOCA STARCH, SOY SAUCE {WATER, SOYBEAN, SALT, SUGAR, CORNSTARCH}, YEAST EXTRACT, SALT, WHITE PEPPER, BLACK PEPPER, BLACK PEPPER], ONIONS, LIME JUICE, CREMINI MUSHROOMS, EXPELLER PRESSED SAFFLOWER OIL, JALAPENO PEPPERS, BLUE AGAVE, GARLIC [GARLIC, CITRIC ACID {TO MAINTAIN FRESHNESS}, GARLIC, CILANTRO, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVORS, SEA SALT, CORNSTARCH, SPICES [CUMIN, CRUSHED RED CHILE PEPPER], XANTHAN GUM), BLACK BEAN MIX (WATER, BLACK BEANS [BLACK BEANS, SALT], BLACK BEANS [BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE], ONIONS, TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], APPLE CIDER VINEGAR, SPICES [CUMIN, OREGANO], GARLIC).