Which food has less impact on blood sugar?

Sharp American Pasteurized Process Cheese Food Singles has less impact on blood sugar than Sea Salt Hot Cocoa Holiday Popcorn

Sea Salt Hot Cocoa Holiday Popcorn

Sharp American Pasteurized Process Cheese Food Singles

Sea Salt Hot Cocoa Holiday Popcorn
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 3.6g Not digested -7.2
Net Carbs 71.4g Digestible carbs 142.8
Protein 3.6g Moderates impact -1.0
Fat 12.5g Slows digestion -2.7
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sharp American Pasteurized Process Cheese Food Singles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.5g Raises blood sugar 19.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.5g Digestible carbs 19.0
Protein 19.1g Moderates impact -0.7
Fat 23.8g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sea Salt Hot Cocoa Holiday Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Sea Salt Hot Cocoa Holiday Popcorn, Sea Salt Hot Cocoa

Sharp American Pasteurized Process Cheese Food Singles

g
Cheese Meijer, Inc. Branded

Full Food Name

Sharp American Pasteurized Process Cheese Food Singles, Sharp American

Comparing Key Nutrients

Nutrient Sea Salt Hot... Sharp Americ...
Carbs 21.0g 2.0g
Sugars 18.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 4.0g
Fat 3.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sea Salt Hot Coco...

Sharp American Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sea Salt Hot Cocoa Holiday Popcorn

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN SUGAR, WHITE CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], WHOLE MILK POWDER, WHEY POWDER [MILK], DRY BUTTERMILK, LACTOSE [MILK], SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT), MILK CHOCOLATE FLAVORED COATING (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER [PROCESSED WITH ALKALI], WHOLE MILK POWDER, WHEY POWDER [MILK], DRY BUTTERMILK, LACTOSE [MILK], SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, SALT), POPCORN, CORN SYRUP, SUGAR, MINI DEHYDRATED MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR, ARTIFICIAL COLOR [BLUE 1]), CANOLA OIL, SEA SALT, ARTIFICIAL FLAVOR (SOYBEAN OIL [REFINED], BENZYL ALCOHOL, NATURAL & ARTIFICIAL FLAVOR), ARTIFICIAL VANILLA FLAVOR (PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR), SALT, SOY LECITHIN (AN EMULSIFIER).

Sharp American Pasteurized Process Cheese Food Singles

Serving size 21.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 100.0mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, WATER, WHEY, SODIUM CITRATE, CREAM, SALT, CITRIC ACID, SORBIC ACID (PRESERVATIVE), COLOR ADDED, SODIUM PHOSPHATE, ENZYMES, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sea Salt Hot Cocoa Hol...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Sharp American Pasteur...

Minerals

Calcium 48% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sea Salt Hot Cocoa Holiday ...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Sharp American Pasteurized ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
⚗️ Functional Ingredient
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sea Salt Hot Cocoa Holiday Popcorn Tags

🚀 Rocket Fuel

Sharp American Pasteurized Process Cheese Food Singles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637253

Report Data Issues for Sea Salt Hot Cocoa Holiday Popcorn

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638111

Report Data Issues for Sharp American Pasteurized Process Cheese Food Singles