Which food has less impact on blood sugar?

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys has less impact on blood sugar than Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.3g Not digested -6.6
Net Carbs 46.7g Digestible carbs 93.4
Protein 10.0g Moderates impact -1.9
Fat 33.3g Slows digestion -4.7
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.1
Fiber 2.4g Not digested -4.8
Net Carbs 4.7g Digestible carbs 9.3
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix, Love You More

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys, Italian Style

Comparing Key Nutrients

Nutrient Love You Mor... Italian Styl...
Carbs 15.0g 6.0g
Sugars 13.0g 2.0g
Fiber 1.0g 2.0g
Protein 3.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Love You More M&M...

Italian Style Zuc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 38.1mg 3%
Iron 1.0mg 6%
Potassium 122.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

M&MS MILK CHOCOLATE (SUGAR CHOCOLATE SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN SALT, NATURAL FLAVOR), SUGAR CORNSTARCH LESS THAN 1% OF CORN SYRUP, DEXTRIN COLORS INCLUDES RED 40, RED 40 LAKE, YELLOW 6 LAKE, BLUE 1, YELLOW 6, BLUE 1 LAKE, YELLOW 5 YELLOW 5 LAKE BLUE 2 LAKE BLUE 2), CARNAUBA WAX, GUM ACACIA), ROASTED&SALTED PEANUTS (PEANUTS, SEA SALT PEANUT OIL), WHITE CHOCOLATE DROPS (SUGAR, COCOA BUTTER MILK NONFAT DRY MILK, SOY LECITHIN, VANILLLA), MILK CHOCOLATE CARAMEL MINI CUPS (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN, VANILLA), INVERT SUGAR, SWEETENED CONDENSED MILK (MILK, SUGAR), SUGAR, CREAM POWDER [SWEET CREAM NONFAT MILK, SODIUM CASEINATE), HYDROGENATED COCONUT OIL, SORBITOL, CORN SYRUP, SALT, DULCE DE LECHE FLAVORING PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORI, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE]).

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys

Serving size 85.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.7mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 100.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, CAULIFLOWER, CARROTS, ITALIAN GREEN BEANS, LIMA BEANS, RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Love You More M&Ms, Pe...

Minerals

Calcium 13% DV
Iron 19% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Zucchini...

Vitamins

Vitamin C 8% DV

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Love You More M&Ms, Peanut,...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Italian Style Zucchini, Cau...

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2637381

Report Data Issues for Love You More M&Ms, Peanut, White Chocolate Drops & Milk Chocolate Caramel Cups Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638404

Report Data Issues for Italian Style Zucchini, Cauliflower, Carrots, Italian Green Beans, Lima Beans & Red Peppers Vegetables Medleys