Which food has less impact on blood sugar?

Fiesta Blend Cheese has less impact on blood sugar than Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad

Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad

Fiesta Blend Cheese

Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.5g Raises blood sugar 14.9
Fiber 0.8g Not digested -1.6
Net Carbs 6.7g Digestible carbs 13.3
Protein 8.2g Moderates impact -0.2
Fat 12.2g Slows digestion -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fiesta Blend Cheese
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad

g
Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded

Full Food Name

Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad, Southwest Chicken

Fiesta Blend Cheese

g
Cheese Whole Foods Market, Inc. Branded

Full Food Name

Fiesta Blend Cheese

Comparing Key Nutrients

Nutrient Southwest Ch... Fiesta Blend...
Carbs 19.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 21.0g 6.0g
Fat 31.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Southwest Chicken...

Fiesta Blend Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad

Serving size 255.0 GRMg

Calories 441

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.0mg 25%
Sodium 859.4mg 37%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 349.4mg 27%
Iron 1.8mg 10%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING MIX (LOLLA ROSA LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, BABY GREEN LEAF LETTUCE, BABY RED LEAF LETTUCE, GREEN CHARD, RED CHARD, GREEN OAK LEAF LETTUCE RED OAK LEAF LETTUCE, MIZUNA, [INGREDIENTS MAY VARY]) , CHICKEN BREAST (CHICKEN BREAST, CHICKEN BROTH, VINEGAR, SEA SALT, NATURAL FLAVOR), SPICY RANCH DRESSING (SOYBEAN OIL, CULTURED BUTTERMILK, WATER, DISTILLED VINEGAR, JALAPENO PEPPER EGG YOLK, SALT, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, SPICE, BUTTERMILK SOLIDS, SUGAR, RED BELL PEPPER* XANTHAN GUM, DISODIUM INOSINATE AND DOSODIUM GUANYLATE, ONION*, GARLIC*, PAPRIKA, SODIUM BENZOATE AND SORBIC ACID (PRESERVATIVES), YEAST EXTRACT , MALTODEXTRIN, MUSTARD FLOUR, LACTIC ACID, WHEY, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR), AUTOLYZED YEAST EXTRACT, MILK LACTOSE), TOMATOES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK SALT , ENZYMES COLOR ADDED, ANTICAKE (POTATO STARCH AND POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR), CORN, TRICOLOR TORTILLA STRIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT , COLOR ADDED [BEET JUICE, BLACK CARROT JUICE, ANNATTO EXTRACT]).

Fiesta Blend Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEPPER JACK CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, ORGANIC JALAPENO PEPPERS, MICROBIAL ENZYMES), ORGANIC COLBY CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), ORGANIC MUENSTER CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SALT, MICROBIAL ENZYMES), POWDERED CELLULOSE (ADDED TO PREVENT CAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Southwest Chicken Spri...

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Fiesta Blend Cheese

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Southwest Chicken Spring Mi...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Fiesta Blend Cheese

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639941

Report Data Issues for Southwest Chicken Spring Mix, Chicken, Spicy Ranch Dressing, Grape Tomatoes, Cheddar Cheese, Corn, Tri Color Tortilla Strips Salad

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 556842

Report Data Issues for Fiesta Blend Cheese