Which food has less impact on blood sugar?

Monterey Jack Cheese has less impact on blood sugar than Peanut Butter, Grape Jelly, Peanut Butter, Grape

Peanut Butter, Grape Jelly, Peanut Butter, Grape

Monterey Jack Cheese

Peanut Butter, Grape Jelly, Peanut Butter, Grape
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.5g Raises blood sugar 78.9
Fiber 2.6g Not digested -5.2
Net Carbs 36.9g Digestible carbs 73.7
Protein 15.8g Moderates impact -2.3
Fat 26.3g Slows digestion -2.9
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Monterey Jack Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter, Grape Jelly, Peanut Butter, Grape

g
Nut & Seed Butters Split Nutrition Llc Branded

Full Food Name

Peanut Butter, Grape Jelly, Peanut Butter, Grape

Monterey Jack Cheese

g
Cheese Member's Mark Branded

Full Food Name

Monterey Jack Cheese

Comparing Key Nutrients

Nutrient Peanut Butte... Monterey Jac...
Carbs 15.0g 0.0g
Sugars 12.0g 0.0g
Fiber 1.0g 0.0g
Protein 6.0g 7.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter, Gr...

Monterey Jack Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter, Grape Jelly, Peanut Butter, Grape

Serving size 38.0 GRMg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 139.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (DRY ROASTED PEANUTS), GRAPE JELLY (ORGANIC CANE SUGAR, WATER, GRAPE JUICE CONCENTRATE, PECTIN, CITRIC ACID).

Monterey Jack Cheese

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 170.0mg 7%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 7.0g 14%
Calcium 198.0mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter, Grape J...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter, Grape Jelly,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative

Monterey Jack Cheese

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter, Grape Jelly, Peanut Butter, Grape Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Split Nutrition Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640696

Report Data Issues for Peanut Butter, Grape Jelly, Peanut Butter, Grape

Brand Member's Mark
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 556962

Report Data Issues for Monterey Jack Cheese