Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Grilled Cheese

Grilled Cheese

Raw Chopped Walnuts

Grilled Cheese
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.3g Raises blood sugar 70.7
Fiber 2.6g Not digested -5.2
Net Carbs 32.7g Digestible carbs 65.5
Protein 11.2g Moderates impact -1.5
Fat 16.4g Slows digestion -1.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grilled Cheese

g
Frozen Appetizers & Hors D'oeuvres Sam's Club West Branded

Full Food Name

Grilled Cheese, Grilled

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Grilled Cheese Raw Chopped ...
Carbs 41.0g 4.0g
Sugars 6.0g 1.0g
Fiber 3.0g 2.0g
Protein 13.0g 5.0g
Fat 19.0g 20.0g

What Was Your Response?

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Grilled Cheese

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Grilled Cheese

Serving size 116.0 GRMg

Calories 390

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 34.8mg 12%
Sodium 1010.4mg 44%
Total Carbohydrates 41.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 265.6mg 20%
Iron 2.4mg 13%
Potassium 119.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXAS TOAST (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, YELLOW CORN FLOUR, TURMERIC OLEORESIN COLOR, PAPRIKA OLEORESIN COLOR, DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE], SESAME FLOUR.) PASTEURIZED PROCESS AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ANNATTO EXTRACT COLOR, PAPRIKA COLOR, SODIUM PHOSPHATE, ENZYMES, SORBIC ACID [PRESERVATIVE], SOY LECITHIN [ANTI-STICKING AGENTI]) PASTEURIZED PROCESS AMERICAN SWISS CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, ENZYMES, SORBIC ACID [PRESERVATIVE], SOY LECITHIN [ANTI-STICKING AGENT]) SOYBEAN OIL WITH NATURAL BUTTER FLAVOR (SOYBEAN OIL, NATURAL FLAVOR).

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Grilled Cheese

Minerals

Calcium 23% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Grilled Cheese

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642602

Report Data Issues for Grilled Cheese

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts